Plant proteins: how to improve their absorption.


Many of you know that you need to consume enough protein for your body to function properly. Moreover, protein can be of both plant and animal origin. Most of you are convinced that the quality of animal protein is higher, therefore, eliminate plant proteins from your diet. Both types of proteins can provide the necessary building blocks for your muscles and all systems in your body. At the same time, nutritionists urge you to consume both types of protein and not replace them with each other. If you underestimate the benefits of plant-based protein, this article will give you the information you need to change your mind.

Proteins are complex organic compounds made up of amino acids. Protein is the main building block for the body, muscles, and cells. Lack of protein in the body leads to the disruption of all systems in your body. Therefore, you must ensure that you have enough protein in your body by using the right food. The difference between plant and animal protein is the number of amino acids in them. Vegetable proteins have lower amino acid levels. But this does not mean that they cannot close to satisfy your need for them.

Each of you has your daily protein requirement. Nutritionists call the average amount of protein for a specific group of people. If you want your body to get enough protein, you must calculate your intake based on your lifestyle and activity level.

People who have a sedentary lifestyle should consume 1 gram of protein per 1 kilogram of their body weight. If you are physically active during the day, exercise regularly, your daily protein intake is 2 grams of protein per 1 kilogram of body weight. Although protein is your body’s primary building material, you shouldn’t consume it above your daily requirement. Your body will not be able to metabolize excess protein. It will disrupt some of your body’s systems.

If your food does not meet your protein needs, you can use protein supplements. At the same time, you must be sure of the quality of such supplements and use no more than your daily allowance.

If you plan on getting protein in your meal, add protein foods to every meal you eat.

Your body will metabolize protein better if you spread your daily intake over several meals throughout the day. You shouldn’t eat a lot of protein in one meal. Your body may not be able to handle and metabolize that much protein. Please note that the best time to absorb protein is after physical activity. Therefore, you can eat the most protein after your workout. During this period, your body absorbs 100% of the nutrients that enter it.

Unlike foods of animal origin, plant foods do not contain heavy saturated fat. It helps plant proteins to be assimilated easier, faster.

If you want your body to metabolize protein efficiently, you should pay attention to the frequency of your meals. Also, protein digestibility depends on how the food is cooked. Using frying, you get extra fat, and protein is less digestible.
If you have diseases of the gastrointestinal system, then the absorption of protein is reduced, too.
Also, nutritionists assure that the foods you eat with protein foods affect the efficiency of your body’s absorption of protein.

Plant-based foods that are high in protein have several benefits, namely:

  • contain fiber,
  • contain minerals and vitamins,
  • remove toxins from the body,
  • stabilize blood sugar levels,
  • low-calorie,
  • do not contain harmful cholesterol.

Despite the benefits of plant-based protein foods, doctors do not recommend giving up eating animal protein. Animal protein has a useful function and excluding it leads to health problems.

Plant protein has many health benefits, so you should include it in your diet. The exclusion of any group by the product will damage your health. Therefore, follow the principles of a balanced diet, and your body will be healthy for many years.

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