Sex and your health are closely related. Scientists are confident that an intimate life helps you stay healthy for years to come. At the same time, sex is not possible without health. Scientists do a lot of research on the effects of sex on mental and physical health.

Numerous studies support the health benefits of sex. Scientists believe this is the type of physical activity that makes your heart beat faster and raises your blood pressure. Thus, sex is a great way to prevent cardiovascular disease.

Sexual desire is an instinct for self-preservation and procreation. Nature has endowed man with the ability to experience pleasure from the realization of this instinct so that people give birth to as many offspring as possible. The hormone endorphin, which is produced in large quantities during sex, is also responsible for the feeling of pleasure in our body. Therefore, sex helps to get rid of various pains, such as headaches, joint pain, and so on.

Also, sex stimulates the production of hormones such as prostaglandin, oxytocin, prolactin, which are responsible for your well-being. These hormones affect cardiovascular activity, produce neurons, stimulate blood circulation, and burn cholesterol and body fat.

Scientists believe that sex plays the most important role in prolonging youth. Of course, health, nutrition, and physical activity are important for health and youth, but sex has a greater positive effect on your body.
Sex increases blood circulation, and your cells receive more oxygen. At the same time, partners experience pleasant physical activity without coercion, without negative factors, and with pleasure.

The prolonged absence of sex can harm mental and physical activity, worse mood, cause increased neuropsychic irritability and feelings of dissatisfaction.

Scientists argue that prolonged lack of sex causes hormonal disruption. Your body stops feeling sexual desire. Scientists have found that the less often people have sex, the less they want it.

Rare sexual relations lead to stagnation of blood in the pelvic organs, which can lead to various diseases in both men and women. Therefore, you should not resist nature. Sexual life should be regular. Doctors recommend doing this regularly and with pleasure. Your sex life affects your physical and mental well-being.

Many people think that only young people need sex. People over 60 need to have a regular sex life to stay healthy. A person at any age needs a full-fledged intimate life. Regular sex is an elixir of youth.

Sex is good for health, prolongs our life and makes us happier, trains the body, improves the emotional state, protects against depression, and so on.
Also, if you want to keep your brain young and active, you need sex. Many studies have shown that sex is important for brain function. It causes hormonal changes, and they, in turn, have a positive effect on the physical and mental state of a person. Your brain is forming new neural connections, which is a sign of youth and health.

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