As a rule, people spend every day in the gym trying to make their bodies strong and beautiful. They train every day and do not even think about giving their body a break. They believe that the more they work in the gym, the faster they reach their goal.
It turns out that a strong load on the muscles does not bring the result that you are trying to get. During strength training, muscle tissue is damaged and inflammation in it increases. Muscles stop growing, which means that the process of burning fat slows down.
We do not urge you to give up training. They are necessary for health, but you must enable your muscles to recover.
After resting, the muscles work better and the process of building a beautiful and healthy body is faster. You do workouts better after you let your body relax.
Therefore, you should alternate the days of stress and rest to get the maximum result.
Trainers recommend using various methods to restore your body. You do not need to use everything, just select a few that are right for you.
We can disappoint you by saying that restoration does not mean lying on the couch. Еhis is a process that helps your muscles heal.
Passive rest is used in urgent cases when your body is too tired of physical activity. Then you can let it lie on the couch for a day or two.
An active recovery
But if you consciously approach training and do not allow damage, then you need active recovery.
This recess of relaxation involves the use of light exercise, which improves blood circulation in the muscles. You can experiment and choose what you want now. You can do stretching, yoga, cycling with low intensity.
Soft tissue therapy.
You can use all massage techniques that are aimed at muscle relaxation. Do massage once a week, and your muscles will recover much faster and you will get rid of the pain. Also, you can do self-massage before or after each workout. It gives good body blood circulation, too.
Proper nutrition.
Pay special attention to nutrition if you exercise very often. Your muscles require building material, which they can get from a certain type of product. Your diet should have whole grains, protein, and proper fats. Only a balanced diet can help your body take on beautiful forms. If you eat sparingly, then your muscles will burn, not your fat. You cannot increase muscle without building material. As a result, your body will be thin but not toned.
Sleep.
Sleep is important for everyone. This fact has been proven many times that the best way to restore all the processes in the body is to sleep. Therefore, sleep at least 7-8 hours a day and at night. No need to spend all night at a computer or in a nightclub, and then sleep all day. Such a lifestyle will not help you recover.
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