Joint crunch worries many people, especially after 30 years. If you hear a crisp sound in your joints during moving or workout, then this is the first signal that changes are occurring in your joints. But if apart from the crunch, you do not feel pain symptoms, you have no reason to worry about it.
There may be several causes of a crunch in the joint. The first reason is stretching the joint while moving. This leads to a decrease in pressure in the joint and the formation of gas bubbles in the intraarticular liquid. When these bubbles burst you hear a crunch sound.
The second reason may be a lack of joint liquid. The purpose of this liquid is to prevent joint friction. The joint liquid may decrease under the influence of various factors, including age. Also, excessive physical activity leads to a decrease in the amount of joint liquid. You should reduce the load for a while, and the liquid will recover.
A sedentary lifestyle and lack of physical activity can provoke stagnation in the joints. A crunchy sound can be a signal that inflammatory processes have begun in your joint due to circulatory disorders.
The cause of the crunch can be injuries to joints that do not work properly after restoration.
You should stretch and warm up your joints before active physical activity. This will help increase blood circulation in them and reduce discomfort during exercise.
But if you feel pain in the joint along with a crunch, then go to the doctor immediately. Having completed all the research, the doctor will be able to find the cause and eliminate it.
Eliminating the crunch in the joints is a rather difficult task that only the doctor needs to solve. You will not be able to independently determine the cause of the occurrence of a crunch, and never self-medicate. Methods for eliminating unpleasant crunch in joints depend on the cause of its occurrence. Sometimes these treatment methods require surgical intervention or hormone therapy. All of these methods are used under the supervision of a doctor.