Have you decided to change your lifestyle and give up alcohol? It is the right decision, but there is one thing. If you want to improve your health, leave a glass of red wine in your diet. Scientists have proved that red wine favorably affects the cardiovascular system of the human body. A glass of wine will help increase stamina for athletes.
The effective influence of red wine varieties has been proven by studies based on the fact that red wine is made from grape varieties rich in polyphenols. The most important of these is quartzite, which appears as a result of ripening grapes. It has unique properties to influence the functioning of the heart. This component is especially necessary for people who lead an active lifestyle and prefer an intense sport.
Polyphenols play an important role in increasing the performance of all body systems. In this case, the effect occurs at the cellular level. Because of this process, the energy level in the body rises.
Another important function of polyphenol is improving blood circulation. Your heart works better after a glass of quality red wine. Good work of the cardiovascular system is very important for a quality life and high-intensity training.
By drinking a glass of red wine, you get 25% of the daily norm of the necessary polyphenols. Therefore, do not be afraid sometimes to drink a glass of red wine. You can afford a glass of wine several times a week when you meet friends, or at home in a relaxing environment. Just enjoy the moment and the polyphenols will work on your body.
In general, alcohol causes irreparable harm to the body, but not red wine. In reasonable amounts, it can prevent the development of certain diseases.
Do not drink alcohol before bedtime. Try to drink wine a few hours before bedtime. Also, pay attention to the quality of the wine, as some manufacturers can add alcohol, and use low-quality products for making wine.