This exercise could help you live longer – and there’s not a treadmill in sight

Let’s get physical, physical…

There’s something to be said for that rush of endorphins we feel after a good gym session or fitness class, it feels pretty amazing. But there could be an exercise you’re missing out on that’s actually the key to living longer – and it’s much easier than a spin class. New research suggests that weight training might help to increase your life expectancy. According to research by the University of Michigan, having strong muscles has a direct effect on how long you live – and that it’s your hand strength that’s most important.