The researchers found that hand grip strength declines as we age, and it’s your hands that are important for being able to live independently as we get older, from dressing ourselves to cooking to making a cup of tea. However, it’s not a measure that’s regularly tested in routine examinations but can be an indication of the person’s overall strength. Plus, it’s relatively easy to measure – the patient squeezes a dynamometer which measures their strength in kilograms. “Having hand grip strength be an integral part of routine care would allow for earlier interventions, which could lead to increased longevity and independence for individuals,” said Dr Kate Duchowny, lead author of the study. “Maintaining muscle strength throughout life – especially in later life – is extremely important for longevity and ageing independently.”