Have you known that bowel health affects the health of our entire body? Doctors and scientists insist that the intestines are our second brain. These two organs ensure the right functioning of our body. All internal processes in our bodies depend on their condition.
Therefore, if you are constantly sick, you should pay attention to the work of the intestines. It is the balance of good and bad bacteria in it that can make you feel good. It depends on the correct microbiome, how your body absorbs all the beneficial substances from food, how it removes unnecessary substances and toxins from our body. This process can be regulated by foods. Proper diet and foods can balance your microbiome.
In the era of the Internet, we often resort to the help of the information that is posted there. But, you probably noticed that the information on the same issue contradicts itself. Some sites advise you to eat raw vegetables, while others argue that for the intestines they are harmful and you need only eat cooked vegetables. Even dairy is the subject of discussion, and no one can say for sure whether it can be used to improve the microbiome or not.
Among such a quantity of different information, it is difficult to understand what exactly is useful for the intestine, and how its condition affects the development of various diseases.
The influence of the intestines on the development of diseases does not raise doubts among doctors and scientists. They claim that people who normalized their bowels and established microbiomes noticed an improvement in their general health. In some cases, even chronic diseases left the body. If you suffer from eczema, chronic fatigue, arthritis, pay attention to intestinal health.
If you want to feel healthy even in old age, watch the condition of the intestine today.
Dietitian Mindy Pellegrino, Colorado, claims that all of our body systems are interconnected. Sometimes people treat the symptoms of the disease and do not look for the cause of its occurrence.
Pellegrino argues that our health depends on many factors, including nutrition, stress, and lifestyle. Over the years of practice, she learned that most chronic diseases are associated with the condition of the intestine. After she helped her patients get rid of bowel problems, their health improved, and they were able to get rid of the disease that had bothered them for many years.
Recovering a microbiome is a difficult task and requires a lot of effort and time. Moreover, it is necessary to begin the recovery process with a review of the diet. Pellegrino insists that some foods should be in your diet if you want to help your intestines. These products can cause doubts, as some fashionable diets exclude them and are called harmful to the body. Nevertheless, the doctor’s class is a myth and a marketing trick.
For better bowel function, you should give up the frequent use of alcohol and sugar.
Foods that you should eat for intestinal health:
• grains (quinoa, rice, millet, buckwheat, and oat);
• prebiotic foods (asparagus, onion, garlic, bananas, and jicama);
• probiotic foods (yogurt, kefir, raw cheese and apple cider vinegar);
• fats (avocado, coconut oil and olive oil);
• proteins (grass-fed beef, salmon);
• fiber (broccoli, cauliflower, Brussels sprouts, romaine, kale, spinach, and cabbage );
• water.
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