Yogurt: useful properties.
Yogurt is one of the most delicious sour-milk products. People love it for its wonderful mild taste and nutrition.…
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Body Cutting: rules, pros and cons.
Who doesn't want a lean and healthy body? This desire is especially common during the beach period. You should…
Sex and menopause: it is the best time to enjoy.
Menopause is a period of changes in the body of every woman. Unfortunately, many women believe in myths about…
Some most interesting ways to fight the heat.
High air temperature brings discomfort and poor health. Some people cannot stand the heat and try to hide from it.…
Diabetes: the first atypical signs.
Diabetes is a chronic disease caused by metabolic disorders due to a deficiency of insulin synthesis and high blood…
Guasha massage: benefits and contraindications.
There are many ways to prolong youth and beauty in the world. Eastern methods have been very popular in recent…
Morning workout exercises.
Your morning rituals affect the quality of your day. Therefore, if you want to have enough energy to carry out your…
Post-covid syndrome: how to cope with symptoms.
COVID 19 has tremendous destructive power on your health. Unfortunately, this effect continues for some time after…
The main blood biomarkers that can show symptoms of brain diseases.
Scientists have again researched the impact of lifestyle on brain function. They identified three blood biomarkers,…
Who should eat celery?
You probably know about the health benefits of vegetables. Therefore, you should choose a variety of vegetables,…
Simple rules to preserve the beauty of the skin.
Skincare is a complex of procedures, healthy diet, and physical activity. Unfortunately, the skin is exposed to the…
A few simple rules to improve the quality of your nutrition.
Do you want to have a beautiful and healthy body? Pay attention to what you eat and how you do it. Nutrition is the…