How often do you eat sweets?
Even if a hearty meal does not help to cope with the urge to eat something sweet, it means that your meal was not…
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Iron deficiency: causes and consequences.
How often do you feel unnecessarily tired? Do you often get colds? You may have low levels of iron in your blood.…
Myths about the dangers and benefits of soups.
Nutrition is the foundation of your health. But, unfortunately, the abundance of different information leads to the…
Exercise to improve sleep quality.
If you suffer from insomnia and have tried different methods that do not bring you the desired results, scientists…
Postpartum depression: signs and treatment.
The birth of a child is big happiness. But, the process of childbirth takes a lot of physical and emotional…
The world has a record number of deaths from COVID-19.
COVID-19 continues to take the lives of people around the world. For the past 24hrs, it has killed 15,711 people.…
Second breakfast: to eat or not.
If you stick to the principles of healthy nutrition, you know that a second breakfast can bring additional benefits…
When does a coronavirus vaccine start to protect you?
Due to the advent of the covid vaccine, many people wonder when this vaccine will begin to show its protective…
Plant proteins: how to improve their absorption.
Many of you know that you need to consume enough protein for your body to function properly. Moreover, protein can…
The benefits of vitamin B12 and the harms of its deficiency.
Consuming all essential vitamins and nutrients ensures your body's healthy functions. Therefore, a deficiency of…
The spread of a new covid strain.
According to the latest statements by the World Health Organization (WHO), a new covid strain B.1.1.7 has been…
How to getting back to your usual workout routine after the holidays.
As a rule, New Year's holidays affect your training schedule. Most people allow themselves to relax these days and…