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Robert Hewitt

Workouts

The Dumbbell Row Side Planks That Will Make Your Abs Sore as Hell

Robert Hewitt Jan 17, 2020
SIDE PLANKS are tough, and for good reason. The static move tests total body strength and balance. At first, the…
Workouts

What Works for Me: Jason Clarke Talks Fitness, Racing Cars, and More

Robert Hewitt Jan 17, 2020
He’s played a CIA agent, a mountaineer, and Ted Kennedy. On the eve of his new film, Pet Sematary, we chat with…
Workouts

The Best Full-Body Barbell Workout You’re Not Doing

Robert Hewitt Jan 17, 2020
THE BARBELL. It’s perhaps the original fitness tool. You’ll never skill out of it, it’ll challenge your whole…
Workouts

Pain-Free HIIT Circuits That Burn Fat, Build Muscle, and Save Your Joints

Robert Hewitt Jan 16, 2020
We’ve gotten the message. High-intensity interval training is efficient—workouts are under half an hour, and often…
Workouts

How Ryan Reynolds Got His Abs for ‘Deadpool 2’

Robert Hewitt Jan 16, 2020
Ryan Reynolds has been the fit guy as long as we’ve seen him onscreen. So when he first suited up as the titular…
Workouts

Linebacker Luke Kuechly’s Muscle-Building, Upper Body NFL Strength Workout

Robert Hewitt Jan 16, 2020
NFL stars like Carolina Panthers linebacker Luke Kuechly start training for the next season as early as April. And…
Workouts

The Reverse Banded Crunch Is the Best Core Move You Haven’t Tried Yet

Robert Hewitt Jan 15, 2020
Crunches lack accountability. Form may be top-notch for the first few reps, but it often falters as you go. Plus,…
Workouts

Laird Hamilton and Gabby Reece’s XPT Fitness Program Is Brutal, But It Works

Robert Hewitt Jan 15, 2020
I’m lying flat on my back on Laird Hamilton’s pool deck, perched high on a cliff overlooking the Pacific Ocean…
Workouts

These Battle Ropes Workouts Give You Endless Ways to Whip Your Body Into Shape

Robert Hewitt Jan 15, 2020
BATTLE ROPES HAVE several things going for them. They train cardiovascular capacity, muscles big and small, and…
Workouts

9 Workouts Trainers Do When They Only Have 15 Minutes to Sweat

Robert Hewitt Jan 14, 2020
Fitness is often the first thing to fall to the wayside when work gets chaotic, you’re traveling more, or you’ve…
Workouts

Challenge Your Strength, Balance, and Stability With the Bird-Dog Heavy Row

Robert Hewitt Jan 14, 2020
The bent-over row is an imperfect exercise. Sure, it helps build upper-body strength. But the position—bent over…
Workouts

8 Morning Exercises You Should Do as Soon as You Get Out of Bed

Robert Hewitt Jan 14, 2020
You know that phrase, “Do what’s most important first thing in the morning”? That doesn’t mean check your email or…
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