Workouts The Dumbbell Row Side Planks That Will Make Your Abs Sore as Hell Robert Hewitt Jan 17, 2020 SIDE PLANKS are tough, and for good reason. The static move tests total body strength and balance. At first, the…
Workouts What Works for Me: Jason Clarke Talks Fitness, Racing Cars, and More Robert Hewitt Jan 17, 2020 He’s played a CIA agent, a mountaineer, and Ted Kennedy. On the eve of his new film, Pet Sematary, we chat with…
Workouts The Best Full-Body Barbell Workout You’re Not Doing Robert Hewitt Jan 17, 2020 THE BARBELL. It’s perhaps the original fitness tool. You’ll never skill out of it, it’ll challenge your whole…
Workouts Pain-Free HIIT Circuits That Burn Fat, Build Muscle, and Save Your Joints Robert Hewitt Jan 16, 2020 We’ve gotten the message. High-intensity interval training is efficient—workouts are under half an hour, and often…
Workouts How Ryan Reynolds Got His Abs for ‘Deadpool 2’ Robert Hewitt Jan 16, 2020 Ryan Reynolds has been the fit guy as long as we’ve seen him onscreen. So when he first suited up as the titular…
Workouts Linebacker Luke Kuechly’s Muscle-Building, Upper Body NFL Strength Workout Robert Hewitt Jan 16, 2020 NFL stars like Carolina Panthers linebacker Luke Kuechly start training for the next season as early as April. And…
Workouts The Reverse Banded Crunch Is the Best Core Move You Haven’t Tried Yet Robert Hewitt Jan 15, 2020 Crunches lack accountability. Form may be top-notch for the first few reps, but it often falters as you go. Plus,…
Workouts Laird Hamilton and Gabby Reece’s XPT Fitness Program Is Brutal, But It Works Robert Hewitt Jan 15, 2020 I’m lying flat on my back on Laird Hamilton’s pool deck, perched high on a cliff overlooking the Pacific Ocean…
Workouts These Battle Ropes Workouts Give You Endless Ways to Whip Your Body Into Shape Robert Hewitt Jan 15, 2020 BATTLE ROPES HAVE several things going for them. They train cardiovascular capacity, muscles big and small, and…
Workouts 9 Workouts Trainers Do When They Only Have 15 Minutes to Sweat Robert Hewitt Jan 14, 2020 Fitness is often the first thing to fall to the wayside when work gets chaotic, you’re traveling more, or you’ve…
Workouts Challenge Your Strength, Balance, and Stability With the Bird-Dog Heavy Row Robert Hewitt Jan 14, 2020 The bent-over row is an imperfect exercise. Sure, it helps build upper-body strength. But the position—bent over…
Workouts 8 Morning Exercises You Should Do as Soon as You Get Out of Bed Robert Hewitt Jan 14, 2020 You know that phrase, “Do what’s most important first thing in the morning”? That doesn’t mean check your email or…