The Dumbbell Row Side Planks That Will Make Your Abs Sore as Hell
SIDE PLANKS are tough, and for good reason. The static move tests total body strength and balance. At first, the…
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What Works for Me: Jason Clarke Talks Fitness, Racing Cars, and More
He’s played a CIA agent, a mountaineer, and Ted Kennedy. On the eve of his new film, Pet Sematary, we chat with…
The Best Full-Body Barbell Workout You’re Not Doing
THE BARBELL. It’s perhaps the original fitness tool. You’ll never skill out of it, it’ll challenge your whole…
Pain-Free HIIT Circuits That Burn Fat, Build Muscle, and Save Your Joints
We’ve gotten the message. High-intensity interval training is efficient—workouts are under half an hour, and often…
How Ryan Reynolds Got His Abs for ‘Deadpool 2’
Ryan Reynolds has been the fit guy as long as we’ve seen him onscreen. So when he first suited up as the titular…
Linebacker Luke Kuechly’s Muscle-Building, Upper Body NFL Strength Workout
NFL stars like Carolina Panthers linebacker Luke Kuechly start training for the next season as early as April. And…
The Reverse Banded Crunch Is the Best Core Move You Haven’t Tried Yet
Crunches lack accountability. Form may be top-notch for the first few reps, but it often falters as you go. Plus,…
Laird Hamilton and Gabby Reece’s XPT Fitness Program Is Brutal, But It Works
I’m lying flat on my back on Laird Hamilton’s pool deck, perched high on a cliff overlooking the Pacific Ocean…
These Battle Ropes Workouts Give You Endless Ways to Whip Your Body Into Shape
BATTLE ROPES HAVE several things going for them. They train cardiovascular capacity, muscles big and small, and…
9 Workouts Trainers Do When They Only Have 15 Minutes to Sweat
Fitness is often the first thing to fall to the wayside when work gets chaotic, you’re traveling more, or you’ve…
Challenge Your Strength, Balance, and Stability With the Bird-Dog Heavy Row
The bent-over row is an imperfect exercise. Sure, it helps build upper-body strength. But the position—bent over…
8 Morning Exercises You Should Do as Soon as You Get Out of Bed
You know that phrase, “Do what’s most important first thing in the morning”? That doesn’t mean check your email or…