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Diet & Nutrition
Resources on nutrition for helping with decisions about eating and drinking. Diet tips to manage health conditions such as diabetes, obesity, kidney disease.
Soy sauce: benefits and harms.
Almost all healthy food followers know about the benefits of legumes. They are especially popular with vegans and…
Protein diet: harm or benefit.
Оbesity is becoming a world problem. The development of the food industry has led to an abundance of food that is…
Breaking down fats: enzymes you need and where you can get them.
Your digestive system depends on the presence of bacteria and enzymes to break down the food that enters your body.…
How often do you eat sweets?
Even if a hearty meal does not help to cope with the urge to eat something sweet, it means that your meal was not…
Myths about the dangers and benefits of soups.
Nutrition is the foundation of your health. But, unfortunately, the abundance of different information leads to the…
Second breakfast: to eat or not.
If you stick to the principles of healthy nutrition, you know that a second breakfast can bring additional benefits…
Plant proteins: how to improve their absorption.
Many of you know that you need to consume enough protein for your body to function properly. Moreover, protein can…
False hunger: how to learn to recognize it and how to control it.
The constant feeling of hunger brings a lot of discomfort to your life. Your thoughts are focused on finding food…
Pomegranate: benefits and harms to the body
Most modern people living in cities have weak immunity, which puts them at risk of contracting various viral…
Plant-based alternative to meat.
Reasons for refusing meat can be a switch to vegetarianism, health problems, or a dislike for the taste of meat.…
Avocado improves the functioning of the gastrointestinal system.
Eating the right and healthy fats help your body stay young and healthy for years. Avocado is a superfood that…
White beans: benefit or harm.
Each product has a unique effect on your body and health. Therefore, you should include all the food groups in your…