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Diet & Nutrition
Resources on nutrition for helping with decisions about eating and drinking. Diet tips to manage health conditions such as diabetes, obesity, kidney disease.
Celery is a special food with many health benefits.
Your food should be beneficial, nourishing, and healing. Nature has created many products with an amazing…
Useful properties of figs.
Nature offers a variety of delicious and healthy fruits. You can enjoy their taste and get a lot of vitamins. You…
Tomatoes are a great berry for your health.
August is the season for tomatoes. They have more useful substances during this season. Therefore, if you love…
Eat protein for breakfast to increase muscle mass.
Everyone knows that protein is the building block for your muscles. But, scientists claim that the timing of…
Benefits of coffee.
Scientists have an ambiguous opinion about coffee. Recently, many people are afraid to drink coffee because of the…
Watermelon: benefit or harm?
Summer is not only sun and beach, but also a variety of fruits and berries. Probably, many of you love the summer…
Mint tea is a great way to cool off on a sultry day.
If you are looking for a drink that can keep you fresh in the summer heat, you should try mint tea. Mint has an…
The most dangerous snacks for your health.
Three full meals are the optimal amount of food for an adult. However, not everyone can be full from this amount of…
Dark chocolate does not prevent weight loss.
Unfortunately, most people perceive the weight loss process as a limitation. Those who love sweets suffer…
Eggs are the best kind of breakfast.
Do you try to find the perfect breakfast? You should choose eggs. Nutritionists believe that breakfast should…
Food can destroy your liver.
The human body is a complex system. Each organ and cell performs its role. And if one of them starts working…
Eliminate fatty foods during the heat.
The heat changes your well-being and makes you change your plans. Unfortunately, the high temperature is…