Browsing Category
Diet & Nutrition
Resources on nutrition for helping with decisions about eating and drinking. Diet tips to manage health conditions such as diabetes, obesity, kidney disease.
10 Muscle-building Foods Every Man Should Have
We get it: You’re busy, and you don’t have a lot of time to make whole meals from scratch. Between family, work,…
10 High-protein, 5-Ingredient Recipes
Busy people don’t always have time to prepare time-consuming recipes with lots of ingredients. Searching high and…
The Dirty Truth About Your Salad Lunch
Listen up, : Spinach has two times the pesticide of other crops, while at least four different pesticides can be…
The Best Diets to Lose Weight, Ranked
January is a pivotal month. It’s often a turning point for those who’ve been dragging their feet about making…
The 10 Healthiest Greek Yogurts
Yogurt’s one of the healthiest foods for men looking to build muscle, drop some pounds, and just lead a healthy…
Want to Lose Weight Without Dieting? Eat Breakfast Later and Dinner Earlier
Delaying breakfast by 90 minutes and eating dinner 90 minutes earlier could add up to an easier way to…
3 Restaurant-Inspired Recipes for Charred, Flavor-Packed Vegetables
Restaurants make it easy to love vegetables, what with their small-plate dioramas of perfectly cooked heirloom…
How the Stroopwafel Could help Power Your Next Outdoor Adventure
If someone asked, “Want an energy waffle?” what would be the first thing that popped into your mind?
A crispy,…
What’s Cooking: How Climber Alex Honnold Stays Fueled and Limits His Dietary…
Alex Honnold has become a name highly recognized both within and beyond the climbing community.
His approach to…
Can Dehydrated Meals Taste Good and Also Be Healthy?
I’m pretty sure the cashier at REI may have been wondering if I was prepping for an unforeseen disaster when…
Nutrient-Packed (and Easy-to-Make) Smoothie Alternatives
Who hates scraping bits from the blender after making a smoothie? Busy, active people need healthy fruit, veggie,…
Power Plates: Superfood Overnight Oats
In our busy lives, it’s the new norm to always be on the look out for a quick, easy and healthy hack to add…