Browsing Category
Diet & Nutrition
Resources on nutrition for helping with decisions about eating and drinking. Diet tips to manage health conditions such as diabetes, obesity, kidney disease.
Do you like oatmeal for breakfast?
We often hear that you need to eat oatmeal for breakfast. As a child, we had to eat oatmeal, even though we wanted…
A few pizza recipes that do not damage your shape.
Probably it was hard to find a person who does not like pizza. Crisping dough, melted cheese, the sauce makes us…
Eat dark chocolate.
Have you ever wondered why all trainer nutritionists allow you to eat dark chocolate during weight loss and proper…
Dry interval fasting: what is it?
Interval fasting is becoming popular among dieters around the world. Its effectiveness has been proven by a few…
The Volumetrics diet helps you lose weight without stress.
Are you preparing for the beach season and looking for a suitable diet? Most people gained a few extra pounds…
The Med-Pork diet allows you to eat red meat.
The Mediterranean diet holds a leading position in popularity among a large number of types of diets. Adhering to…
Green juice is a storehouse of vitamins
You have probably heard that superstars and bloggers claim that the reason for their beauty is green juice. They…
Why do you like to eat at night?
How often do you visit the refrigerator at night? Nighttime snacks are the pain point of thousands of people.…
Drink or not drink coffee during illness.
Coffee is a drink that has mixed reviews from scientists. Some of them claim that the use of coffee adversely…
Do you eat fiber enough?
Fiber is one of the components that provide the proper functioning of our body. High fiber foods prevent bowel…
How mindful eating can help you be healthier.
How do you eat? Perhaps this is a strange question for you, but ask it yourself, and you will see that you have no…
How to motivate a child to eat healthy food.
It is very important to monitor your diet during the quarantine. Nevertheless, there are still people who need…