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Diet & Nutrition
Resources on nutrition for helping with decisions about eating and drinking. Diet tips to manage health conditions such as diabetes, obesity, kidney disease.
Principles of the circadian diet and its effectiveness for weight loss.
According to some sources of information, a circadian diet is an effective tool for dealing with excess weight.…
The harm of intermittent fasting.
Intermittent fasting has become popular among those who want to lose weight. Information that spreads on the…
Some facts about healthy eating: true or false.
A healthy lifestyle is a new fashion trend of the 21st century. Many people follow the principles of healthy eating…
Bananas are a delicious and healthy product.
Bananas are a popular fruit with a pleasant sweet taste. People who want to lose weight exclude bananas from their…
The best breakfast foods.
Many modern people think breakfast is a cup of coffee. Nutritionists urge you to have a full breakfast. If you want…
Drinks that can replace coffee.
Coffee is a controversial product that is questioned by many who closely monitor their health. At the same time,…
Do not be afraid of bread, but choose it correctly.
The huge amount of information about healthy foods is confusing for most people. One of the foods that are…
Your libido level depends on your diet.
If you notice that your wish to have sex has significantly decreased, perhaps your food needs your attention. You…
Why do you need fiber?
Eating fiber is the key to health. Unfortunately, Americans do not consume enough fiber, preferring fast food…
Coffee with milk does not harm weight loss.
Coffee is one of the most widely consumed drinks in the world. People consume it with milk, cinnamon, sugar, and so…
Do you eat enough fat?
A lack of one vitamin, mineral, or nutrient affects the functioning of the entire system. Sometimes, it leads to…
Vitamin D deficiency: symptoms.
Lack of any vitamin or nutrient in the body leads to the appearance of pathologies or diseases.
Winter is…