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Diet & Nutrition
Resources on nutrition for helping with decisions about eating and drinking. Diet tips to manage health conditions such as diabetes, obesity, kidney disease.
Vegetarianism can trigger nutrient deficiencies.
The popularity of vegetarianism is growing every year. Many people around the world follow the rules of this food…
Liam Charles’ apricot crumble sundae recipe
It’s August, which means it’s my birthday month, and I’ll be celebrating with this super-simple sundae. There was…
The 10 Healthiest Greek Yogurts
Yogurt’s one of the healthiest foods for men looking to build muscle, drop some pounds, and just lead a healthy…
Eat plums if you want to be young and healthy.
Plums are a popular fruit found in many orchards in the United States. People think that plums are a simple…
How the Stroopwafel Could help Power Your Next Outdoor Adventure
If someone asked, “Want an energy waffle?” what would be the first thing that popped into your mind?
A crispy,…
Iodine deficiency: symptoms and prevention.
Many people have an iodine deficiency in the body but do not know about it because at the initial stages, changes…
Why do you need fiber?
Eating fiber is the key to health. Unfortunately, Americans do not consume enough fiber, preferring fast food…
U.S. Open Deems Dewar’s Lemon Wedge Its Signature Cocktail
The U.S. Open has its first-ever signature cocktail, the Dewar’s Lemon Wedge. That’s right, it only took 122 years…
7 Days of Easy Paleo Dinners
The high-protein, low-carb paleo diet is still as popular as ever. And while gathering the right ingredients and…
Coffee with milk does not harm weight loss.
Coffee is one of the most widely consumed drinks in the world. People consume it with milk, cinnamon, sugar, and so…
Second breakfast: to eat or not.
If you stick to the principles of healthy nutrition, you know that a second breakfast can bring additional benefits…
Overeating at night: causes and consequences.
The promotion of healthy lifestyles contributes to the fact that most people try to follow the basic rules of a…