Plums are a popular fruit found in many orchards in the United States. People think that plums are a simple product, and they don’t realize that plums contain many nutrients and have a positive impact on health.
Fiber is the main nutrient for which you should consume plums as often as possible. Also, plums contain vitamins, antioxidants, and are low-calorie food. Therefore, if you are trying to lose weight healthily, include plums in your diet. Please note that plums can be consumed all year round. Unfortunately, they cannot be kept fresh, but dried plums have the same properties as fresh ones. Therefore, it will not be difficult for you to find plums in your store all year round. Despite the benefits and low-calorie content, you should eat plums in moderation, because they contain fructose, an excess of which can prevent you from maintaining excellent physical shape. Also, high amounts of fiber can be harmful if you have chronic bowel disease or diarrhea.
Even though prunes have useful substances, their caloric content is much higher than that of plums. Therefore, if you are overweight you should sleep more than 10 prunes a day.
Women who are breastfeeding should also refrain from consuming plums, both fresh and dried, as they can cause digestive upset in the baby.
Plums have many benefits, which you can learn about in this article.
Hight level of antioxidants.
Plums are rich in minerals and are an excellent source of potassium and antioxidants, which are abundant in plums, scavenge free radicals from your body and protect your body cells from destruction. Antioxidants support your heart and keep it working properly for a long time. Therefore, the use of plums is an excellent prevention of stroke and other heart diseases. Also, plums help prevent the oxidation of cholesterol and prevent it from accumulating in blood vessels.
Improves digestion.
Isatin, sorbitol, and fiber are essential for the digestive system to function well and improve bowel function. Fortunately, these microelements are contained in plums in sufficient quantities to become an indispensable product for the prevention of constipation and disruption of the digestive system.
Improving blood circulation.
Plums contain iron, which is necessary for blood formation and the prevention of anemia. Plums help your body absorb iron from other foods, too. Thus, blood circulation is improved and all your cells receive the necessary nutrition.
Lowering blood cholesterol levels.
Plums are an irreplaceable source of fiber, which is essential for more than just good digestion. Lowering cholesterol is another fiber function that benefits your body.
Rejuvenation.
Plums have a rejuvenating effect that you may notice on your skin. After consuming plums regularly, your skin becomes radiant, even tone and wrinkles are less noticeable. Iron from plums improves blood circulation, which promotes hair growth and prevents hair loss.
Improving immunity.
Plums contain vitamins – C, B, beta-carotene, dietary fiber, and organic acids, which are essential for good immunity.
Strengthening bones.
Boron plays an important role in the formation of bone density. The flavonoid and phenolic compounds in plums prevent the development of inflammatory processes in the bones and help keep bones in good condition. Plums contain these components and have a huge effect on the health of your bones.
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