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Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
The Best Treadmill Deals For Christmas 2019
The Best Treadmill Deals For Christmas 2019
Make sure your health kick shrinks your waistline, not your…
What Do All Successful People Have in Common?
What if I told you there’s a secret to success? It’s not some ancient proverb that unlocks the meaning of life.…
Tart Cherry Juice Might Just Be the Miracle Drink Your Workouts Are Missing
TART CHERRY JUICE is all the rage. Arnold Schwarzenegger slips it in smoothies. Elite marathoner Molly Huddle turns…
The Best Medicine Ball Circuit to Hone Strength and Power
STRENGTH TRAINING is synonymous with lifting heavy. It’s effective, but it’s not the only way. You can get plenty…
How to Be More Successful in Your Career and Relationships
Sometimes, having someone telling you what to do is the kick in the butt you need to make a change. And since New…
How not to gain weight during menopause.
Many women are afraid of menopause. The lack of sufficient information makes women think that menopause is the end…
Use of the roller: why and to whom.
The modern fitness industry offers a variety of devices to achieve quick results. For the past ten years, such a…
What kind of cheese are healthier?
More and more people in the world are beginning to switch to a proper diet. To figure out which products and how…
Three super effective Pilates exercises for your health.
In recent years, representatives of the world of fitness and sports have supported the idea that if you want to be…
All my friends have had babies – and I feel marginalised
The dilemma I’m 34 and have been in a close friendship group with four other women since university. Our…
London’s public swimming pools: bathing, sun terraces and cafes –…
Fleet Street, SundayA fine swimming pool with wide terraces for sun-bathing, with changing-rooms, lockers (over a…
Dwayne Johnson Has Started Training for His ‘Black Adam’ Movie. Here’s How…
Superstar Dwayne Johnson is ready to build up his “power” for Black Adam. The Rock is set to star in his first…