The human body is a complex system. Each organ and cell performs its role. And if one of them starts working incorrectly, the whole system is disrupted.
The liver performs many important functions, namely:
- detoxification,
- metabolism of proteins, fats, and carbohydrates,
- bile synthesis,
- forms the composition of the blood.
Liver function and condition are affected by a variety of factors, including lifestyle, alcohol consumption, and food quality. Doctors recommend paying special attention to liver health and seeing a doctor at the first sign of liver problems. Of course, the environment affects your health, but you can help your liver cope with it. The main rule of maintaining liver health is a balanced diet, namely eating plenty of vegetables, whole grains, lean poultry, fish, and eggs. Please note that the use of egg yolk regulates the production of bile, which is necessary for proper digestion.
Unfortunately, modern people consume many foods that destroy liver cells and disrupt their function. Therefore, you need to eliminate them from your diet.
Soda.
This popular drink leads to obesity, diabetes, and cardiovascular disease. Sweet carbonated drinks contain a lot of sugar, chemicals that enhance the taste. Most manufacturers replace sugar in their products with chemicals that have an even greater negative effect on the liver than sugar.
Alcohol.
The main function of the liver is to remove from the body substances that do not benefit you. Alcohol has great destructive power on liver cells, and it cannot perform its functions.
Meat products and meat.
The composition of most modern sausages is far from ideal. The content of meat in them is minimal and sometimes even absent. Manufacturers of these products replace meat with chemical mixtures that have a toxic effect on the cells of your body. The liver has a heavy load from such food and cannot remove these substances from your body. If you like meat, prefer chicken and turkey. Red meat is best eaten no more than once a week.
Fruits.
This type of food contains many nutrients and vitamins. But as a rule, people believe that fruits are very useful and eat them without restrictions. Fruits contain a lot of fructose, which affects insulin levels and leads to obesity. Therefore, excessive consumption of fruit leads to visceral fat.
Method of cooking.
Frying in a lot of oil is the worst way to cook. Using this method, you destroy your liver. During frying, carcinogens are formed, which are toxic to the human body. Prefer cooking methods such as boil and baking. You need to give up french fries, chips, and so on. Their method of cooking is not healthy and destroys your liver.
Comments are closed, but trackbacks and pingbacks are open.