We often hear about the need to eat berries. According to nutritionists, in addition to a large number of nutrients, fiber, and vitamins, this food is quite light, low-calorie and can be used as a snack.
If you are looking for a great product that will help you lose weight, but at the same time it should contain many useful things and be tasty, then choose berries.
A wide selection of berries allows you to make a varied menu. You can eat both fresh and frozen ones. Also, we draw attention to the fact that some people have an allergy to berries, so make sure that you can eat them without harm to health.
The main advantage of berries is a high level of phytochemicals, antioxidants. They protect cells from damage and reduce inflammatory processes in the body.
What berries contain many vitamins?
The most useful berries are blackberries, which lower blood cholesterol, blueberries improve vision, cranberries that protect against viruses and microbes, and goji berries, which prolong life and stop the growth of malignant tumors. Raspberries, strawberries, strawberries, currants, and gooseberries are no less useful. Berries are best consumed raw without the addition of sugar. During heat treatment, nutrients are destroyed.
Some studies have shown that consuming a serving of berries per week had a positive effect on brain function. Participants in the experiment had lower memory loss compared with those who did not consume berries at all. The results of the study were published in the Annals of Neurology. The author of the study explains this phenomenon by the presence of special compounds that are found only in berries. Once in the bloodstream, these compounds affect the functioning of the brain centers that are responsible for learning and memory.
Diabetes and berries.
Due to a large amount of fiber in berries, they can be used by diabetics, but unfortunately, not all types of berries are safe. People who have diabetes should not overuse the sweet berries or reduce their number. Also, do not use juice from berries, but give preference to whole fresh berries. The juice does not have fiber, which is necessary for health.
Parkinson’s disease prevention.
According to the study, berries contain many flavonoids, which reduce the risk of developing Parkinson’s disease by 40 percent.
Berries have great benefits for mental health. They contain folic acid, which contributes to the production of serotonin, a hormone of pleasure. Thus, one of the healing properties of berries is the prevention of depression, which has become widespread in the modern world.
Berry for weight loss.
Berries contain a lot of fiber and liquid. These two factors help us control appetite during the diet and prevent us from overeating. In addition to this, fiber increases metabolic processes in the body, and pounds go away faster.
Lowering blood pressure.
Berries contain antioxidants that inhibit the development of inflammatory processes in the body. Thus, the load on the cardiovascular system is reduced and blood pressure normalizes. Therefore, if you know that at the genetic level you have a high risk of cardiovascular disease and high blood pressure, then start consuming berries today.