If you take care of your body but forget your psyche, your health cannot be strong. The condition of your psyche affects all processes in your body, including the cardiovascular, digestive, immune systems, and so on. Therefore, if you want to maintain your mental health, you can visit a psychologist who can help you get rid of stress, anxiety, and tension.
If you want to get the maximum help from a psychologist, you need to choose the specialist that suits you.
Depending on your problem and your mental health condition, you can see a psychologist or psychotherapist.
A psychologist usually helps to cope with stress, minor mental problems. The regularity of seeing a psychologist depends on your mental state. Sometimes it is once a week and sometimes once a month.
The psychiatrist helps reduce the destructive power of deep psychological trauma. Also, such a specialist can help you with mental disorders. Notice that only a psychiatrist can diagnose mental disorders and prescribe medication.
Therefore, if you want to receive high-quality psychological help, you should pay attention to the following criteria of a psychiatrist or psychologist:
- availability of higher education,
- participation in various conferences and seminars,
- the therapeutic method used by the specialist.
In this case, pay attention to the method used by a psychologist or psychiatrist. Do not be afraid to ask the specialist himself about this and find out all the information.
Also, the education of a psychologist or psychiatrist plays a huge role in his professionalism. It is impossible to learn how to give quality psychological help after reading a couple of books. Also, during studying, specialists go through the practical part of the training and work with a huge number of patients. In this way, they gain invaluable experience. They practice under the guidance of an experienced mentor who corrects all mistakes and gives recommendations. Quality training is essential for professional growth and improved service delivery.
Also, a professional psychologist does not provide psychological help in public places. The specialist must have a special place or office with the necessary conditions for working with clients. Psychotherapeutic work is a very intimate process. Therefore, the psychologist or psychiatrist must provide this intimacy and give the patient a sense of comfort and safety.
Also, you should not seek help from a psychologist who is your friend or relatives.
Any violation of your mental comfort can be the reason for the visit of a psychologist and psychiatrist. If you feel anxiety, panic attacks, you should go to a specialist as early as possible to prevent the development of a serious mental disorder.
If you have severe mental trauma from childhood, have been physically, sexually, or mentally abused, you should see a psychotherapist.
Maintaining your mental health is a complex process that requires your attention and energy. Some people are afraid to see a psychologist or psychiatrist. But ignoring your problems can lead to disruption in all areas of your life.
When you work with a specialist, you should be honest. Only your openness can help the specialist see the depth of your problem and find the right method for your treatment.
Sometimes, a specialist may not satisfy your request. Do not be afraid to change a specialist and look for one right to you. There must be a trusting relationship between the client and the specialist, which requires attention, time, and willingness to be in them. It does not always happen quickly.