One method of treating depression is physical activity. But, as the results of some studies show, physical activity also can prevent the onset and development of depression. You do not have to be a professional athlete to improve your mental health. Enough 150 minutes of activity per week, and your mental health is poor in order. You can any type of activity to prevent the development of depression. Choose exersises, which suits you, and take sports up with pleasure. If you live in a village, and work a lot on the ground or care for animals, this is also an active physical activity. Even half an hour in the garden has a positive effect on your physical and mental health.
Now that we are receiving a lot of negative news during the growth of the coronavirus, we need to protect ourselves from depression. Therefore, do not neglect daily exercises. If you have a garden, then devote it to 20 minutes a day, and you will be surprised how your mood improves. Take care of your health and smile. A smile can save the world.