Libido: causes of decline and ways to improve it.


The sexual part of a woman’s life is important for harmony and happiness. Therefore, a decrease in sexual desire negatively affects a woman’s quality of life and can cause mental disorders.

Despite the availability of information about sex, many modern men and women complain of a lack of sexual desire.

Doctors say both men and women are faced with the problem of reduced sexual desire equally.
Although, the entertainment industry imposes the opinion that sexual desire should arise daily. This leads to the fact that some people do not understand their true desires and consider themselves losers if they do not correspond to stereotypes.

Each of you has a different sexual temperament. If you notice that your sex drive has disappeared and does not appear for more than six months, then you should find out the reason.
Reasons for decreased libido.

Disruption of the hormonal system:

  • testosterone deficiency;
  • increased prolactin;
  • hypofunction of the thyroid gland.

Side effects of medications.
Unfortunately, most drugs cause sexual impairment. Taking birth control pills can reduce your sexual desire, so check with your doctor about the side effects of any medications.

Psychological problems.
Chronic stress, trauma, low self-esteem, and fatigue can reduce sex drive. In this case, you should contact a psychotherapist to eliminate the cause.

If you are faced with a problem with decreased libido, you should consult a doctor. Typically, your treatment begins with an examination of your physical health. Timely diagnosis and treatment of the disease, which is a violation of sexual desire in women, will help maintain health and increase your libido.

Sometimes, hormone imbalance may be the cause, and after a course of hormone therapy, you will be able to enjoy your sex life. Often, doctors recommend taking a course of the vitamin and mineral cycle.
During the treatment, you should pay attention to proper nutrition, namely:

  • refuse to take refined products,
  • do not drink alcohol,
  • reduce sugar intake,
  • eliminate trans fats.

Vitamins B, A, C, E, zinc, magnesium are essential to maintain your libido level. Therefore, include foods containing them in your daily diet.

You should consult a sexologist who will help you cope with psychological problems, inner fears, and inhibitions.

Do not be afraid to talk about your problems and seek help from specialists. You can deal with any problem and make your life bright.

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