Exercise to get rid of back pain from a sedentary lifestyle.
A sedentary lifestyle is a problem in the 21st century. Many people spend their day working on a computer, driving…
POWDER Magazine’s Most-Read Ski Stories of 2019
Whew, we made it through 2019. Well done, all. Thanks for reading—the good, the sad, the funny—we appreciate you.…
MICRO WORKOUT: benefit or new trend among bloggers.
A micro workout is starting to gain popularity, especially among those who have a busy lifestyle and cannot devote…
How Masculinity Can Harm Men’s Mental Health, According To This Therapist
How Masculinity Can Harm Men’s Mental Health
A programme director at a men’s addiction clinic explains one of…
Champagne’s Most Unexpected Pairing Is…Rice?
Champagne with crispy brown rice with blue crab, smoked tomato vinaigrette, and fennel puréePlaying with rice’s…
Avocado improves the functioning of the gastrointestinal system.
Eating the right and healthy fats help your body stay young and healthy for years. Avocado is a superfood that…
Some extra equipment for HITT
There is an opinion in the sports world that if you want to bring your body into excellent shape quickly, then you…
20th Annual Powder Awards Winners Announced
This article originally appeared on Powder.com and was republished with permission.
POWDER Magazine celebrated the…
Do Beetroot Supplements Work? Yes!
Do Beetroot Supplements Work? Yes!
If you want to improve your running or performance in pretty much any…
Some important steps in preparing for trail-running
If you like to spend time outdoors, you can spend it with benefits to your health. You can run and improve your…
Running frequency to maintain health.
Any physical activity improves your body shape, increases endurance, and improves mental health. One of the most…
Benefits of the outdoor workout.
People around the world are tired of lockdown, and they dream of walking in parks freely, take sports up outdoor,…