Exercise to improve sleep quality.
If you suffer from insomnia and have tried different methods that do not bring you the desired results, scientists…
Long working hours ‘linked to stroke risk’
Working long hours is linked to an increased risk of stroke, researchers say.
Long hours were defined in the…
The Best of the Best: Performix Supplement Stack
As we approach the end of the year, you might be thinking of your new year goals—whether that’s to add weight to…
Dumbbell Ladder Workout: How High Can You Climb?
Dumbbell Ladder Workout: How High Can You Climb?
Take your training to new heights with this simple challenge…
You can prevent depression.
One method of treating depression is physical activity. But, as the results of some studies show, physical…
Basil Hayden Red Wine Cask Finish Is a Bourbon for Wine Lovers
Since its initial release in 1992, Basil Hayden has amassed a devoted following among bourbon drinkers who…
NCAA Tournament 2022: These Teams Will Battle It Out in the Sweet 16
The NCAA men’s basketball tournament moves to its regional rounds this weekend, with the Sweet 16 on Thursday and…
Fit in my 40s: could korfball be the nicest team sport of them all?
Netball can be a bit bitchy…” one woman confided, as we warmed up around the korfball stand, a magnificent 11.5ft…
These Battle Ropes Workouts Give You Endless Ways to Whip Your Body Into Shape
BATTLE ROPES HAVE several things going for them. They train cardiovascular capacity, muscles big and small, and…
Brandon Semenuk shot a new video in Japan
Shortly before Red Bull Rampage, most riders spend their days on the track and master their skills. But Brandon…
Four asanas for women’s health.
The main task of yoga is to make the body more flexible, resilient and healthy. The basic idea of yoga is the…
Pet therapy: benefit or fashion trend.
Mental health is the key to your happy and successful life. If you suffer from constant stress, you probably have…