Mental health is the key to your happy and successful life. If you suffer from constant stress, you probably have problems with your psyche. Scientists conduct a lot of research on the psyche and the factors that affect it. One of these studies has shown that pets are one of the most effective ways to get rid of anxiety, loneliness, and stress. Animals are the best source of emotional support for many people during quarantine and self-isolation measures.
Scientists have found that people who often interact with animals such as dogs, cats, horses, and others have low levels of anxiety and stress. Also, such people have a stronger and more stress-resistant nervous system than those who do not like pets.
Many psychologists and psychotherapists use pet therapy to treat their patients. Practice shows that communication with pets helps to improve the condition of patients with cardiovascular diseases, mental disorders, diseases of the nervous system, autism, emotional disorders, post-traumatic syndrome, schizophrenia, depression, and various addictions.
Animals that help you cope with emotional problems do not require special training and skills. Also, such animals can live in special shelters, and you can visit them at a convenient time for you. If you can’t have a pet in your home, then this is a great idea. Such animals should be friendly and evoke positive emotions in patients. Such psychological therapy has contraindications for people who are allergic to animals or are afraid of them.
Which animals are the best psychologists?
Dogs.
These are the most popular animal psychologists. Their kindness and dedication can help you cope with depression, reduce anxiety, and gain a sense of security. At the same time, scientists assure that the dog breed does not play an important role in therapy. You can interact with the dog you like the most.
Horses.
These noble animals help in the treatment of patients with various addictions and mental disorders. At the same time, horseback riding is not a prerequisite for therapy. Horse grooming can help improve mental health, manage emotional distress, and build trust.
Cats.
If you are looking for soothing for your psyche and emotions, cats are best suited for this role. Communicating with cats calms your psyche and helps you forget about problems. Listening to the purr of a cat, you feel calm and safe. Studies show that petting a cat triggers the release of the hormone of joy.
Rabbits.
If you don’t like big and noisy animals, rabbits are the best option for your therapy. These quiet and calm animals help develop and maintain fine motor skills.
Reptiles.
This pet therapy option can shock most people. But, scientists are sure that caring for such a pet distracts a person from difficulties and unpleasant experiences. It is because caring for a reptile requires increased attention and concentration.
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