Antibiotics Can Hurt Your Aerobic Performance Come Race Day
If you’ve been fighting an infection and your doc recommends antibiotics, consider waiting until after your 10K or…
Cold shower: how to get the most benefits of it.
Scientists have researched the health effects of cold water. They claim that a cold shower can improve the nervous…
Healthy egoism: vice or dignity.
Selfishness is a contradictory feeling that is condemned by many contemporaries. However, scientists in the area of…
Simple rules to preserve the beauty of the skin.
Skincare is a complex of procedures, healthy diet, and physical activity. Unfortunately, the skin is exposed to the…
How to increase the benefits of cardio training
For cardio training to be beneficial and influence on the development of strength and endurance positively, you…
Lack of sex: influence on health.
The topic of sex is still one of the most taboo in modern society, despite the development of the educational…
Some ways to deal with feelings of loneliness.
You have probably felt lonely at least once in your life. Psychologists are sure that many people experience this…
Are you sure that spa treatments are safe for your health?
Spa treatments are one of the best ways to relax after a hard day's work and make your body more beautiful. But…
Yoga can help modern teens cope with daily social pressure.
The life of modern adolescents is filled with daily stress, and their young fragile psyche cannot always cope with…
The Best Yoga Apps
The Best Yoga Apps
Whether you’re a complete beginner or an experienced yogi, these apps merit a spot on your…
How To Look After Your E-Bike’s Battery
How To Look After Your E-Bike’s Battery
Use this expert advice to make sure you get the most from your…
How young moms can lose weight.
A miracle happened and your baby was born. Some troubles and worries come along with great happiness. One of these…