Many beginner athletes believe that they need to train every day to get good results quickly. Experts disagree with this idea and argue that you need rest between workouts to get the results you want.
Regularity in training is the main rule for achieving results. But this does not mean that training should be done every day. You can schedule your workouts and follow them. It will allow you to get the results you want and avoid exhaustion, both physically and mentally. Therefore, you should pay attention to quality rest.
Rest between workouts benefits your health.
Rest day is the time when you are not doing any exercise. However, it does not mean that you spend all your time in front of the TV. Everyday activity should be present in your life daily. Therefore, you can do your daily business and be on the move.
The benefits of non-workout days.
Relaxation.
Rest between workouts improves the flow of blood and oxygen to the brain. It increases its efficiency.
Preventing injury.
Daily exercise injures joints and muscles. Rest allows them to recover.
Maintaining motivation.
Daily exercise can be emotionally stressful. Therefore, you need rest if you plan to train for many years.
Rest types between workouts:
- quality sleep,
- meditation,
- yoga,
- massage,
- walking.
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