Most people want to look young for years. In doing so, some of them manage to achieve this goal and produce youthful glowing skin. Some Hollywood stars who are in perfect shape can be an example. Of course, you can say that plastic surgery is the reason for their youth. But, not all showbiz stars use such radical methods to prolong youth. Many of them have their universal secrets of youth, which are available to every ordinary person. As a rule, regular exercise, a healthy lifestyle, and a healthy diet are the main methods of keeping some Hollywood stars youthful and beautiful.
Today we want to reveal to you the secret ingredient used by such stars as Cameron Diaz, Jennifer Aniston, Gwyneth Paltrow. These are almonds.
It is an affordable and simple product that gives youthfulness to your skin, hair, and body. For example, vitamin E is the best source of nutrients for your skin. A high level of this vitamin in almonds helps protect your skin from the harmful effects of the sun.
Cosmetologists recommend using almond milk to treat sunburn and other skin damage. Thus, you can benefit from almonds not only by consuming them as food. Although, it is an essential ingredient for your health. Therefore, eat about 20 grams of it every day, and it helps you to make your skin glowing.
You can have snacks using almonds. It satiates well and gives a feeling of fullness for a long time. Plus, almonds are a great source of plant-based protein, which you need to keep your muscles in good shape.
If you don’t like nuts, you can use almond oil. By the way, it can be used as a moisturizer for your skin. This natural cosmetic is highly effective and does not contain any chemicals. Applying the oil daily makes your skin smoother and softer. Almond oil has no greasy effect and is quickly absorbed into the skin, and does not clog pores. However, after applying the oil to your skin, leave it on for 10-15 minutes and wash it off.
Another tasty and healthy ingredient for your skin’s beauty is dark chocolate. It is an excellent source of antioxidants that prevent premature skin aging. Therefore, 10 grams of dark chocolate will not spoil your figure but will give you beautiful skin. Choose only high-quality chocolate that contains a minimum of sugar.
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