Physical activity is one of the main conditions for a healthy lifestyle. All studies confirm that regular exercise helps to lose weight, lower blood pressure, and reduce the risk of developing various diseases. A good figure is a bonus from your workouts.
Exercising you improve not only physical health but also a mental one. In recent years, scientists have done a lot of research to improve mental health. They studied the effect of physical activity on human psyche. It turned out that the higher physical activity, the less susceptible a person is to depression and anxiety. People who play sports have a 30% lower risk of developing depression than those who prefer a sedentary lifestyle.
According to sociological misconceptions, most Americans have low levels of physical activity. The World Health Organization recommends that adults be physically active for at least 2.5 hours a week. Most people think that physical activity is an exercise in the gym. We agree that this is a good option, but not the only one.
You can use different types of workouts and use them regularly to improve your mental state.
You can take advantage of our recommendations and use one or more training, which, according to scientists, improves your psyche.
Running.
This sport increases the level of the hormone of joy and affects the state of mental health as well as antidepressants. Physical activity outside is used to treat depression and reduce anxiety. Most people use jogging for weight loss, but they note that their mood improves significantly after it. If running is contraindicated for you then use walking, it has the same effect as running, but physical activity is less. The use of treadmills will reduce the impact on the mental state, so give preference to outside running.
Boxing.
This sport helps get rid of aggression and anger. So if you feel your nervous system is overstrained, and you want to shout at everyone around you, then go and beat the boxing pear. Blows on a pear give a break to your psyche, and you can make adequate decisions. During boxing, your level of endorphins rises, and your anger decreases.
Pilates.
During Pilates exercises, your parasympathetic nervous system relaxes. As a result, you get a good sleep and a relaxed mind. People who suffer from anxiety and despondency need to use Pilates as one of the tools to treat their condition.
Yoga.
For your health to be in good condition, you must pay attention to both the body and the brain. Yoga uses methods thanks to which you unite all elements of your mind and body and feel self-fulfilling and full. Despite what kind of yoga you chose, each of them will help you strengthen the strength of the body and mind. After yoga, the mood improves, the ease of perceiving the world appears, and stress leaves you.
Strength workout.
Scientists say exercise with weights improves psychological health and reduces anxiety. You can work with a small or your weight, but regular training will benefit not only your muscles but your emotional state, too.
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