Three full meals are the optimal amount of food for an adult. However, not everyone can be full from this amount of food and require one or two snacks. Nutritionists recommend using protein snacks to keep your insulin in the normal range.
An inappropriate snack can harm your health and lead to weight gain. Therefore, you should know what kind of snack is dangerous for your health.
Fruits and berries.
Despite the rich vitamin content, fruits and berries contain a lot of sugar. Therefore, if you eat them on an empty stomach, you get an increase in insulin levels. As a result, the cells in your body receive additional stress, and you feel hungry again after a few minutes.
Fast food.
Most modern people live in a rush and cannot find time for a full meal. Therefore, they try to find affordable food that can be obtained quickly and inexpensively. Fast food became a trend in the second half of the 20th century and does not leave its position to this day. Although it is an easy and comfortable way to eat, this type of meal contains trans fats, supplements, and calories.
Sweets and pastries.
Sweets, pies, cakes are a mixture of fat and sugar. Their nutritional value is too low to give your body anything good. Plus, the mixture of fat and sugar puts a tremendous strain on your pancreas and liver.
Sausages.
Typically, sausages contain many chemicals that contribute to the taste and shelf life of the product. If you are hoping to get protein or other beneficial substances, you may not find them there. An exception may be farm meat products that are made from natural raw materials without the addition of chemicals.
Chips.
They contain massive amounts of salt and trans fats. Doctors are sure that frequent consumption of chips provokes the growth of cancer cells. In addition, chips have a high-calorie content, which leads to a set of extra pounds.
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