The problem of being overweight is the most common problem among women and men. At the same time, many of them are doing everything possible to get rid of those extra pounds. They go to the gym, use a diet, but the weight does not want to go away. It saddens them very much. But, they do not understand that they are to blame for the current situation. Some stereotypes that exist in their minds wave to them to achieve their goal.
Severe food restrictions.
Despite the availability of information on healthy eating, people believe that a strict diet works wonders, and they can lose weight quickly. Unfortunately, this misconception gets in the way of weight loss and is harmful to your health. A catastrophic lack of calories leads to a slower metabolism, and your body tries to benefit from every bite of food.
No food after 7 pm.
This rule works if you go to bed no later than 10 pm. Nutritionists say you can eat three or four hours before bed. They do not recommend going to bed very hungry, as this can impair the functioning of the gastrointestinal tract. People who have diseases of the gastrointestinal tract should avoid this rule.
Lack of fat in the diet.
Fats are the main enemy for many people while losing weight. They try to reduce their intake to a minimum, which leads to disruption of the hormonal system. You should eat healthy fats that provide you with essential fatty acids.
No dessert.
As a rule, people who are trying to lose weight refuse to eat desserts. It leads to emotional discomfort, which makes the process of losing weight a challenge. If you have a sweet tooth, you don’t have to skip desserts. You can use healthy desserts like dark chocolate or dried fruit.
Use only cardio exercises.
Many people find that aerobic exercise can help you shed those extra pounds more effectively. Scientists have proven that people who use strength training lose weight faster while improving their body shape. Strength training triggers metabolic processes in the muscle causing it to grow and burn excess fat.
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