Time is the biggest shortage in the modern world. People, in the stream of making money and achieving success, forget about their needs and health. Lack of time is one of the most popular reasons for lack exercising. If you’re one of those busy people who can’t get an hour off for a full workout, high-intensity workouts are the best option for you. Doctors urge modern people to take time for physical activity to avoid the development of physical inactivity, heart problems, excess weight, and other diseases. Therefore, intense interval training helps you maintain an active lifestyle with minimal investment of time.
Typically, such a workout lasts 10 minutes or more. But, even if you train for only 10 minutes a day in this mode, you can get excellent results.
Research shows that such workouts have a higher level of effectiveness than long-term, medium-intensity workouts.
HIIT workout allows you to choose your favorite exercises that help you target the muscle groups you need.
Burning calories quickly.
Scientists claim that people who use HIIT burn calories 30% faster daily than those who prefer quiet workouts.
Your metabolism is at a high level for several hours after your HIIT workout. It means you burn calories for a few hours after training while being calm.
Insulin resistance protection.
High-intensity training increases carbohydrate metabolism, which helps you prevent the development of various diseases, including diabetes.
High-intensity training kicks off the fat-burning process. Therefore, the use of such training is more effective for weight loss.
If you use exercises that increase muscle mass, then you can easily make the figure of your dreams. HIIT can help increase muscle mass.
Exercise the heart.
Interval training lowers your heart rate and blood pressure. It also increases your heart’s endurance and reduces your risk of developing cardiovascular disease.
Any kind of exercise improves your health and prolongs your life. Therefore, take every chance to be active every day.