Browsing Category
Exercises
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
Primark’s new workout gear will make you WANT to go to the gym
ll the mince pies are eaten, the Bailey’s has been drunk, the Quality Street tin has been emptied, and now you’re…
Five ways to look after your joints
Maintain a healthy weight
Essentially, the heavier you are, the greater the impact on the joints and the…
Varicose veins are not a reason to give up training.
Varicose veins are the most common peripheral vascular disease when the veins of the lower extremities expand,…
The best way to improve your body shape.
Do you wait for the beach season but not sure about your body shape? This means that you need to start exercising…
Crab walking makes workout fun and effective.
Emotionally pleasurable workouts are more beneficial than boring workouts with quality exercise. Use a variety of…
Lucy Mecklenburgh wows in new bikini photos and gives top weightloss tips for…
Lucy Mecklenburgh wows in new bikini photos and gives top weightloss tips for summer
Lucy Mecklenburgh, the…
Exercises to strengthen triceps.
Summer has come and we leave sweaters and cardigans at home and put on T-shirts that reveal the beauty of our…
The Best Hamstring Exercises For All Levels Of Gym-Goer
The Best Hamstring Exercises For All Levels Of Gym-Goer
Strengthen the back of your thighs with these…
J. Lo’s Abs Are On Fire in This Super Sweaty Gym Selfie
Let's just take a minute to appreciate Jennifer Lopez's abs, shall we?
On Sunday, J.Lo, 50, shared yet another…
A plank: a universal exercise for all workouts.
A plank can be called a universal exercise that is used by all coaches of all sports. It is suitable for both…
Shopping at the farmers’ market on food stamps: ‘Not just for white…
San Francisco farmers’ markets are overflowing with summer’s plentiful bounty, but many lower-income residents…
Kickboxing for amazing body shape.
Do you love intense workouts that make you sweat? So, we can recommend kickboxing that will make your heart beat…