Browsing Category
Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
Exercise to improve sleep quality.
If you suffer from insomnia and have tried different methods that do not bring you the desired results, scientists…
Long working hours ‘linked to stroke risk’
Working long hours is linked to an increased risk of stroke, researchers say.
Long hours were defined in the…
The Best of the Best: Performix Supplement Stack
As we approach the end of the year, you might be thinking of your new year goals—whether that’s to add weight to…
Fit in my 40s: could korfball be the nicest team sport of them all?
Netball can be a bit bitchy…” one woman confided, as we warmed up around the korfball stand, a magnificent 11.5ft…
Rob Gronkowski on His Essential Workout Gear and How He’s Training After His NFL…
Rob Gronkowski might be out of the NFL, but he hasn’t stopped training like a world-class football player. During…
How to getting back to your usual workout routine after the holidays.
As a rule, New Year's holidays affect your training schedule. Most people allow themselves to relax these days and…
The right bathroom scale is the best helper for self-control.
Do you like to keep everything under control, especially weight? Then you can not cope without the right bathroom…
How many pounds of weight can you lose safely?
During self-isolation, one of the main tasks is not to gain weight. Although many people use this period to pay…
How to Leave Work at Work
How many weeks, months, or years would you regain if you hadn’t burned up the time on stress, worrying about…
How to avoid dehydration while running.
The summer has come and brought the hot weather. Despite the restrictions, people go to the beaches, parks, and…
Some tips for setting up a gym at home.
Due to lockdown, more and more people want to do sports but do not have the opportunity to go to the gym.…
This Intense Full-Body Workout Keeps David Boreanaz Shredded for ‘SEAL Team’
David Boreanaz knew that when he signed on to lead the CBS military drama SEAL Team, he was also signing up to…