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Workouts
Find the best workout routines and training plans for you to do at home or in the gym.
Linebacker Luke Kuechly’s Muscle-Building, Upper Body NFL Strength Workout
NFL stars like Carolina Panthers linebacker Luke Kuechly start training for the next season as early as April. And…
The Reverse Banded Crunch Is the Best Core Move You Haven’t Tried Yet
Crunches lack accountability. Form may be top-notch for the first few reps, but it often falters as you go. Plus,…
Laird Hamilton and Gabby Reece’s XPT Fitness Program Is Brutal, But It Works
I’m lying flat on my back on Laird Hamilton’s pool deck, perched high on a cliff overlooking the Pacific Ocean…
These Battle Ropes Workouts Give You Endless Ways to Whip Your Body Into Shape
BATTLE ROPES HAVE several things going for them. They train cardiovascular capacity, muscles big and small, and…
9 Workouts Trainers Do When They Only Have 15 Minutes to Sweat
Fitness is often the first thing to fall to the wayside when work gets chaotic, you’re traveling more, or you’ve…
Challenge Your Strength, Balance, and Stability With the Bird-Dog Heavy Row
The bent-over row is an imperfect exercise. Sure, it helps build upper-body strength. But the position—bent over…
8 Morning Exercises You Should Do as Soon as You Get Out of Bed
You know that phrase, “Do what’s most important first thing in the morning”? That doesn’t mean check your email or…
5 Interval Workouts That’ll Build Up Your Endurance
Endurance is a critical part to the overall training equation, whether you’re the kind of person who loves to…
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
While sleeker boat designs and GPS navigation have made everyday sailing lax, relatively humdrum (but enjoyable)…
This Is the No.1 Reason Why You Should Be Running in Cold Rain
In the mountain town of Flagstaff, Arizona, at 7,000 feet in altitude, the sky is always close. Dense clouds hover…
4 Nike Coach-Approved Swim Drills to Get Faster in the Pool
If you’re looking to become a faster swimmer, your first instinct might be to crank up the intensity of your…
The Best Sprint Workouts to Get Faster, Build Muscle, and Drop Fat
Most people don’t run at their top speeds unless someone’s chasing them. But here’s a novel idea: “Practicing…