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Workouts
Find the best workout routines and training plans for you to do at home or in the gym.
Rules of workout in the summer heat.
The heat came together with the beautiful sunshine and the number of people wishing to train significantly…
Benefits of the outdoor workout.
People around the world are tired of lockdown, and they dream of walking in parks freely, take sports up outdoor,…
Five mistakes that affect the effectiveness of training.
If you go to the gym regularly and follow all the instructions of the trainer, but you don’t see the result, then…
The Dumbbell Row Side Planks That Will Make Your Abs Sore as Hell
SIDE PLANKS are tough, and for good reason. The static move tests total body strength and balance. At first, the…
What Works for Me: Jason Clarke Talks Fitness, Racing Cars, and More
He’s played a CIA agent, a mountaineer, and Ted Kennedy. On the eve of his new film, Pet Sematary, we chat with…
The Best Full-Body Barbell Workout You’re Not Doing
THE BARBELL. It’s perhaps the original fitness tool. You’ll never skill out of it, it’ll challenge your whole…
Pain-Free HIIT Circuits That Burn Fat, Build Muscle, and Save Your Joints
We’ve gotten the message. High-intensity interval training is efficient—workouts are under half an hour, and often…
How Ryan Reynolds Got His Abs for ‘Deadpool 2’
Ryan Reynolds has been the fit guy as long as we’ve seen him onscreen. So when he first suited up as the titular…
Linebacker Luke Kuechly’s Muscle-Building, Upper Body NFL Strength Workout
NFL stars like Carolina Panthers linebacker Luke Kuechly start training for the next season as early as April. And…
The Reverse Banded Crunch Is the Best Core Move You Haven’t Tried Yet
Crunches lack accountability. Form may be top-notch for the first few reps, but it often falters as you go. Plus,…
Laird Hamilton and Gabby Reece’s XPT Fitness Program Is Brutal, But It Works
I’m lying flat on my back on Laird Hamilton’s pool deck, perched high on a cliff overlooking the Pacific Ocean…
These Battle Ropes Workouts Give You Endless Ways to Whip Your Body Into Shape
BATTLE ROPES HAVE several things going for them. They train cardiovascular capacity, muscles big and small, and…