Four asanas for perfect abs.


Many of you go to the gym to improve your body and get strong muscles. Physical activity is a necessary process that affects the functioning of your entire body. Therefore, beauty is not the main goal of your training. Health is something that you must try to improve. Therefore, when doing abs exercises, you should pay attention, not to the number of cubes on your belly, but the condition of your core muscles. Your abdominal workout should result in a healthy back, good posture, and great health.

Therefore, choose exercises that strengthen your deep core and abdominal muscles, such as yoga. You can use some yoga asanas to help you strengthen your abs rather quickly.

Yoga is the perfect abs workout that requires no additional equipment. Add yoga asanas to your home workout, and the results will come very quickly.

The most effective yoga asanas for abs.

Camel pose.

Kneel with your feet hip-width apart. Gradually leaning backward, maintain a ninety-degree angle at the knees. Then try to pull your chest up and lower your palms to your heels. In this asana, your body should be relaxed. Your bodyweight should be distributed between your arms and legs. Stand in camel pose for 30 seconds.

Boat pose.

Sit on the floor and stretch your legs in front of you. Stretch your arms forward and keep your back straight. As you exhale, tilt your torso slightly backward while lifting your legs. Knees tense, toes pointing forward. Feet should be at an angle of 60-65 to the floor. The feet should be higher than the head. Keep this body position for 30 seconds.

Inverted plank.

Sit on the floor, straighten your legs, feet together. Place your palms on the floor to the sides of your pelvis, fingers pointing towards your feet, and then move your hands back behind your pelvis about 15 centimeters. Leaning on your hands, lift your hips in a straight line from your body. The gaze is fixed on the ceiling. Do not tilt your head back too much. The neck and head are in line with the spine.

Elbow plank.

It is the most popular exercise used by many coaches in any kind of sport. Its effectiveness is very high, and the technique is quite simple. Nevertheless, you should concentrate your attention on the abdominal muscles and not allow your back to bend. To perform the plank correctly, you should lie on the floor with your stomach down on your bent elbows. Your feet are together, and your entire body forms a straight line. Lean only on your forearms and the tips of your toes. Tighten the muscles of the abs, glutes, legs, and hold this pose for 30 seconds or more.

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