Most people believe that meditation is a difficult process that is available only select. But, every year more and more people use meditation to improve their quality of life. The positive effect of meditation on physical and mental health has been proven many times by scientists in different parts of the world.
Meditation is a tool that helps you achieve what you dream of.
Benefits of meditation:
- healthy body,
- clear thinking,
- improving your personality traits,
- implementation of good habits,
- getting rid of bad habits,
- increasing emotional intelligence,
- awareness of true desires.
Few people do not know that they can meditate throughout the day by doing their daily activities.
You can meditate not only at home sitting in the lotus position on the mat but everywhere and always.
Of course, when you find a special time and place for meditation, you can immerse yourself in the world of the unconscious. But, there are easier ways to meditate that can help you relax your brain. However, they do not require a lot of time or a secluded place. You can include a meditative state during your daily activities.
Every time your feet touch the ground while walking, you need to observe your physical condition. Concentrate your attention on this process. Then start giving some of your attention to what’s going on around you. Also, you can focus your attention on the breathing process. This dynamic meditation allows you to release stress from your mind.
Exercise is the best way to relieve stress and lower cortisol levels. Therefore, try to give all your attention to the training process. Watch your breathing, feel how each muscle and joint is working.
Many modern people eat on the go and do not notice what they are eating. This leads to uncontrolled absorption of food and the set of extra pounds. You can turn your food intake into meditation. Concentrate your attention on each bite of food, feel its taste, smell, and structure. You should turn off your TV and phone while eating. They distract you and prevent you from focusing on the process.
When doing ordinary household chores, you should do them consciously. Feel the moment you are in. Forget about the world around you. There is only you and your breath. Become aware of all the details and little things that you do at this moment. This allows you to bring back a sense of life.
You can use meditation everywhere to improve your condition and relieve stress. These simple techniques are tools to help you build the life you want.