People use various methods to get rid of the destructive effects of daily stress. A visit to a psychologist, medicine, yoga, or meditation is just some of the popular ways that are used to improve people’s emotional health.
If you are looking for a simple and affordable way to help your nervous system, which does not take a lot of time, then we have one option for you. These are herbal teas. We suggest you add a beautiful ritual to your life. Spend half an hour of your time for the tea ceremony. It can be both in the morning and in the evening. Take one of the options for sedative tea and enjoy its taste and calm time. Each of the proposed options has a unique taste. Choose what you like the most and enjoy it.
How to make herbal tea.
The process of making herbal tea is quite simple. You need grass or a mix of herbs. Put it in cold water, and then put the mix on a small fire and wait until it boils. Let the tea boil for about five minutes and turn off the heat. Leave the tea for 20 minutes, and you will get aromatic and tasty tea.
Linden
Tea with aromatic linden flowers has a rich composition, including flavonoids, tannins, vitamins A and C, and essential oils. Linden tea has a pleasant aroma and at the same time affects the functioning of the immune and nervous system. The calming effect of tea has a beneficial effect on the nervous system, your sleep becomes deeper, and your brain receives the necessary relaxation. In different countries, alternative medicine practitioners use linden tea to reduce anxiety and anxiety.
Sedative properties of linden were proved by studies that were initially carried out on mice, and then the result was proved in a study involving humans. Linden extract has perfect sedative properties like valerian. You can combine linden with chamomile, sage, raspberries, and mint.
Chamomile
If you suffer from a sleep disorder, then try chamomile tea. It has a calming effect and relieves inflammation. Sleep after a cup of chamomile tea improves significantly. In the morning you wake up with energy and ready for the work process. Also, chamomile tea has a good effect on the functioning of the gastrointestinal system. Daily consumption of chamomile tea before bedtime not only improves sleep but also helps your intestines get rid of inflammatory processes.
If you don’t like the taste of chamomile, try using essential oil. We draw your attention to the fact that effective oils cannot be consumed inside. The smell of chamomile calms the nervous system and gives you peace of mind.
Rosemary
Rosemary tea affects your brain and mood. It helps to improve memory, makes the brain work more actively, and helps to prolong youth.
Rosemary helps to cope with negative emotions. Therefore, use it as often as possible. It goes well with other herbs, too. Therefore, a mixture of herbs with rosemary will provide you with the opportunity to be young and calm for many years.
Valerian root
Valerian root is one of the most popular ingredients in relieving tension and anxiety. Valerian extract is a part of many medicines for insomnia, to relieve anxiety and reduce signs of depression. You should add Valerian root to your usual tea or mix it with other herbs.
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