Every day you promise yourself a good night’s sleep and rest to become more active. But constant fatigue hits you more and more, and even liters of coffee does not help you work productively and be active all day. Constant tiredness does not allow you to do the project on time, achieve great results in the gym, spend time with friends. All you dream is just about a bed and a pillow. The causes of chronic fatigue can be various diseases. In this case, you need to visit a doctor and get tested. If your physical health is in order, and your body is functioning correctly, then your habits may be the cause of fatigue. In this case, you need to change your lifestyle. But be prepared that it will take away from you for a while and you will need the patience to see the result.
We recommend you pay attention to some aspects of your life that affect your energy level throughout the day. Having studied from, you will understand where you are losing your energy and will be able to correct the situation.
Sleep.
All doctors and scientists are talking about the importance of sleep. Sleep at least 7 hours a day, go to bed no later than 11 pm, sleep with the lights off, and in complete silence, these are the main requirements for sleep, which you should always know and remember. If one of the points is disturbed, the quality of your sleep decreases and this leads to a loss of energy. As a result of sleep disturbance, your memory becomes worse, the concentration of attention decreases, and you try to compensate for all this with coffee, the invigorating effect of which lasts 15-20 minutes. Also, excessive consumption of caffeine adversely affects the nervous system, draining it. Thus you fall into a vicious circle. But do not be discouraged, you can get out of this circle by taking responsibility for your life. Decide that from this day you will establish a sleep mode and use other methods to be energetic except coffee. No one says that you should exclude coffee from your diet. Just drink it no more than 3 cups per day.
Nutrition.
Proper breakfast is the key to an effective working day. Many are used to using empty carbohydrates for breakfast. Cereals, croissants, jam sandwiches are your favorite delicious breakfasts that take away your energy because of the high sugar content in them. Protein is your savior from tiredness. Use eggs, cheese, peanut butter, yogurt to make a delicious and healthy breakfast. The protein that is contained in these products prevents blood sugar spikes and fills you with energy. Try to eat protein with every meal if you want to live a full life.
Physical activity.
Have you ever noticed that the more you lie on the couch the more you get tired? Your body must move to generate energy. If a busy day is waiting for you, do a little workout in the morning, and you will notice how it cheer up you. Coffee can not affect the body as much as the workout. Regular training 3-4 times a week will increase your energy several times. The choice of kind of sport is up to you.
Water.
Water is the source of life. If you do not drink enough water, you may be suffering from dehydration. In this case, your body will cope with its tasks and it requires additional energy. The situation can be changed simply and easily – drink water. Begin your morning with a glass of warm water. Do not forget to drink clean water during the day, too. You do not need to drink 2 liters of water at a time. Drink in small doses but more often. Listen to your body, it will tell you when it wants water.
Shower.
If wake up in the morning is hard for you, and you go sleepy for several hours after waking up, then a contrast shower is designed for you. Changing hot water to cold awakens quickly and gives energy for several hours. You can use the simplified version throughout the day. Wash your hands and face while changing the temperature of the water. Stand under such a mini-shower for a few minutes and you will feel how the energy returns to you.
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