Being able to control your emotions is a good skill that helps you make good decisions and avoid different problems. You’ve probably heard that the best way to influence the nervous system is meditation.
Unfortunately, many people refuse to use it because they think that it is something esoteric and takes a lot of time.
You do not need to take part in any rituals to meditate. If you cannot find the time to meditate or do not trust this method of relaxation, choose another suitable method that will help you relax.
Slowdown.
Rushing makes you nervous and under stress from this lifestyle. If the rhythm of your life requires you to go crazy, then you need to learn how to slow down. You may not be able to dramatically change it in one day, but you can start with 10 minutes of slowing down every day. You can read a book, walk in the park, drink tea, choose clothes, put on makeup, and even have sex slowly and mindfully.
Mindful listening to some audio.
You are accustomed to the sounds around you and do not notice the information that comes to you through the ears every second. Listening to any information, you do other things and more than half of the information goes through you without leaving a trace. If you spend 15 minutes listening to an audiobook or podcast consciously, your brain will be grateful for the minutes of peace. Your psyche perceives such moments as rest and your nervous system relax.
Listen to your breathing.
Breathing is a natural process that takes place without your control or attention. Unfortunately, most people breathe quickly, which negatively affects the brain and your nervous system. Slow deep breathing calms you down and helps you relax. There are many breathing techniques, but you can use the simplest one. For 10-15 minutes, you should focus on your breathing. Take slow deep breaths in and out.
Dancing and singing.
If you love dancing and singing, then these are the easiest and most effective ways to relax. With the help of the dancers, the accumulated negative energy is shaken out, and your body relaxed. By signing, you release stress. Therefore, play your favorite music and dance or sing.
Go back to childhood.
Childhood is associated with carelessness and comfort for most people. We recommend an easy way to return to childhood. This is watching cartoons.
Colorful and funny pictures on the screen help you forget about everyday problems. Watching even short episodes helps you relax.
Aromatherap.
For thousands of years, plant aromas have been of great importance in various cultures. They were used to treat many diseases and restore vital energy. The most popular fragrance is lavender. But you can use other scents that are right for you. You should find your fragrance and arrange therapy with aroma lamps in the evening.
Date with yourself.
When was the last time you spent time with yourself in a relaxed atmosphere and watched the world around you? If you have never done it, then you have lost a lot. This is a great meditation that helps you relax and see the world through different eyes.
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