How to increase serotonin levels with the help of food.
Your mood depends on the chemical processes that take place in your brain. During these processes, your body…
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Benefits of eating fermented foods every day.
Fermenting food has been a longstanding way of keeping food without the refrigerator. Unfortunately, after the…
Criticism: types and ways to get rid of it.
People around you can often spoil your mood by expressing their opinion about your work or appearance. Some people…
The benefits of eating watermelon.
Summer brings warmth, sea, beach, and many different delicious berries and fruits. If you want to eat something low…
Several сauses of acetone breathing.
Fresh breath is a sign of health. But if you notice that your breath has a pungent or putrid smell then this means…
Some recommendations to preserve your relationship and make it harmonious.
Each couple goes through different stages of the relationship during which they can feel the happiest or most…
Egg whites can be harmful to your health.
Most scientists, nutritionists, and doctors agree that eating eggs is a good way to heal your body and provide it…
Chicory improves your health.
Chicory is used as a drink that can replace coffee and get a boost of energy without caffeine. The beneficial…
Yoga Nidra is the best way to relax your body and mind.
The benefits of yoga for the nervous system and mental health are undeniable. Each type of yoga has specific…
Lack of sleep: can be compensated or not?
Achieving goals at any cost is a concept that has become popular in recent years. Some popular coaches teach people…
How to exercise with varicose veins safely.
Varicose veins bring a lot of discomfort in the usual life. People with varicose veins should be careful about…
Energy drink addiction: how you can get rid of it.
Some people in big cities suffer from a lack of energy. They try to raise their energy levels in several ways,…