The health benefits of Nordic Walking.
Any physical activity has certain benefits, especially if you do the exercises correctly. Also, the choice of…
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The main types of COVID-19.
While scientists around the world are looking for a vaccine against COVID-19, the virus is changing its form and…
Popular myths about sports nutrition.
The promotion of healthy eating is increasing, and many people start to use new dietary rules by getting rid of…
Foods with antidepressant effects.
Prolonged lockdown, a pandemic, and fear for life are increasing anxiety levels in people around the world.…
Anorexia: causes and treatments.
Over the past few decades, people have begun to suffer from imposed beauty canons, which has led to the emergence…
COVID-19 increases anxiety levels.
Covid-19 does not affect just physical health, but it damages your mental health, too. Polish scientists found that…
How to get rid of the feeling of the constant cold?
The cold season makes you feel uncomfortable, and your body starts saving energy to stay warm. The amount of tea…
Snowkite: an unusual kind of sport for a winter vacation.
Are you planning your winter vacation and thinking about what kind of sport to choose for your fun time? Choose…
Simple ways to deal with procrastination.
Many of you have probably noticed that you are trying to find something unnecessary to do in order not to do an…
Vegetarianism can trigger nutrient deficiencies.
The popularity of vegetarianism is growing every year. Many people around the world follow the rules of this food…
Signs and causes of autism in adults.
The child's unusual behavior often makes the parents nervous and be upset. If this behavior is caused by…
Some benefits of lymphatic drainage massage.
All systems in your body are interconnected. If one of them starts to work incorrectly, the work of all systems is…