What is the daily protein requirement?
Every diet, every nutritionist, every trainer insists that if we want to have a healthy and beautiful body, we…
Author
How to reduce the harm from fast-food.
We all want to eat healthy food, and from time to time, we promise ourselves that we will never visit fast-food…
Your metabolic rate is in your hands.
Some people go through hell to lose weight. They try various methods, but the weight stands still and does not…
How Ayurveda can improve your sleep.
Good sleep is the guarantee of our health. Many scientists are exploring sleep from different angles. They study…
How our skin talks about health problems.
Our body speaks to us and gives signals about what is happening with it. But as a rule, in daily worries, we…
Some showering mistakes that injure your skin.
How nice it is to take a shower after a hard workday or feel relaxed under drops of water after a hard workout. A…
Exercises to strengthen triceps.
Summer has come and we leave sweaters and cardigans at home and put on T-shirts that reveal the beauty of our…
Do you want to have perfect glutes? Squat.
All the trainers force us to squat and we perform this exercise without objection, realizing that they make our…
Do you like oatmeal for breakfast?
We often hear that you need to eat oatmeal for breakfast. As a child, we had to eat oatmeal, even though we wanted…
A few pizza recipes that do not damage your shape.
Probably it was hard to find a person who does not like pizza. Crisping dough, melted cheese, the sauce makes us…
Separate sleep is not a sign of a bad relationship.
People used to think that a couple should sleep together. But after several months of sleeping together, they…
Some tips for avoiding disappointment in sex.
You love your partner, you like to spend time with him, and share your experiences with joy. At first glance, you…