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Exercises
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
Jessica Biel x Gaiam Just Launched a New Collection—and I’m Obsessed With These…
My leggings drawer is *so* stuffed, I can barely close it at this point. From tights with mesh inserts to pops of…
J. Lo’s Abs Are On Fire in This Super Sweaty Gym Selfie
Let's just take a minute to appreciate Jennifer Lopez's abs, shall we?
On Sunday, J.Lo, 50, shared yet another…
Essential Exercises To Help Manage Back Pain
Essential Exercises To Help Manage Back Pain
Plus expert advice on when to see a doctor about back pain
3…
THE THREE MOST EFFECTIVE ABDOMINAL WORKOUTS, ACCORDING TO EXPERTS
Six-pack abs are impressive to look at, and often conjure up images of hours spent in the gym - however, obtaining…
London’s public swimming pools: bathing, sun terraces and cafes –…
Fleet Street, SundayA fine swimming pool with wide terraces for sun-bathing, with changing-rooms, lockers (over a…
All my friends have had babies – and I feel marginalised
The dilemma I’m 34 and have been in a close friendship group with four other women since university. Our…
Five ways to look after your joints
Maintain a healthy weight
Essentially, the heavier you are, the greater the impact on the joints and the…
Shopping at the farmers’ market on food stamps: ‘Not just for white…
San Francisco farmers’ markets are overflowing with summer’s plentiful bounty, but many lower-income residents…
Why we’re tackling the Etape du Tour despite our breast cancer
breakaway is a cycling term that refers to an individual or a small group of cyclists who have successfully opened…
Best foot forward for the Lib Dems
Shane O’Mara’s theories (This brain was made for walking, G2, 29 July) could do wonders for the recruitment of…
25 products that will help you get fitter and healthier this summer
Summer is here, which means warmer temperatures and fewer layers of clothing. For some, the season serves as a…
Long working hours ‘linked to stroke risk’
Working long hours is linked to an increased risk of stroke, researchers say.
Long hours were defined in the…