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Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
Waist fat: how to get rid of it.
Most of you want to improve certain parts of your body. Typically, you focus all your actions on getting rid of…
Barre fitness: everything you need to know
If you want to make your shape more fit and have a beautiful relief, but do not like workouts with weights in the…
Regular exercise improves skin condition.
Do you still refuse to do sports and think that it is only for weight loss? You are wrong. If you want to be…
The ideal drink for your body.
You probably heard coconut water is very good for your body. Several brands on the market produce coconut water.…
Some simulators from Horizon that help you to keep fit.
The fact that winter is ending we can see not only by the weather but also by the number of people who want to…
J. Lo’s Abs Are On Fire in This Super Sweaty Gym Selfie
Let's just take a minute to appreciate Jennifer Lopez's abs, shall we?
On Sunday, J.Lo, 50, shared yet another…
Cellulite on the thighs: it is normal or not.
The approach of spring makes many women think about physical activity and healthy eating. Well-known fitness…
Sports equipment that helps you save your shape during the quarantine.
During the quarantine, many people faced the problem of staying in good shape. Self-isolation does not allow us to…
How to maintain the correct habits during the quarantine period.
All of these safety precautions related to the coronavirus pandemic have contributed to the daily routine. It is…
How to Find the Right Therapist for You
The stigma tied to talking to a therapist has had a stronghold in the mental health space for decades. Previous…
Shopping at the farmers’ market on food stamps: ‘Not just for white…
San Francisco farmers’ markets are overflowing with summer’s plentiful bounty, but many lower-income residents…
Some reason for the regular workout.
Sports became our only opportunity to maintain a beautiful body during the quarantine. A sedentary lifestyle is…