Chronic fatigue: symptoms and prevention.


The modern rhythm of life leads to fatigue and exhaustion. You may be physically and mentally tired every day after work. Your fatigue can build up and become chronic. This means that you need to pay attention to your condition and start learning how to relax.

As a rule, chronic fatigue syndrome develops in residents of economically developed countries. The residents of megalopolises, especially people whose work is associated with increased responsibility are at risk.

Your chronic fatigue can be caused by the environment, increased air pollution, viral infections, an unbalanced diet, and a high level of responsibility.

Many modern people ignore the symptoms of chronic fatigue and continue to torture their bodies. This mistake can lead to the occurrence of various diseases, including depression.

Chronic fatigue symptoms:

  • constant loss of strength and decreased performance,
  • fast fatiguability,
  • mood swings,
  • sleep disturbances,
  • headaches,
  • memory and thinking problems,
  • decreased immunity,
  • swollen lymph nodes,
  • deterioration in concentration,
  • drowsiness.

If you are facing a chronic fatigue problem, you can deal with it by making some effort. If you cannot get out of this situation on your own, contact your doctor. As a rule, people who have chronic fatigue syndrome can get rid of this problem on their own. But, sometimes, you need outpatient treatment and time at a specialized center.
If you begin to notice the first symptoms of chronic fatigue, you can use methods that will improve your condition, such as:

  • good rest,
  • clear daily routine,
  • balanced diet,
  • healthy sleep
  • massage,
  • meditation.

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