Anyone can get irritability from time to time. But, if it is with you for most of your day, it could mean you have health problems. In such a situation, even small things annoy you. As result, it disrupts your comfort and communication with other people.
At the same time, many of you think that irritability is a character trait. It could be a signal of serious health problems. Various diseases can be the reasons for this behavior.
Therefore, if you or your loved ones suffer from constant nervousness, you need to look for the cause of this condition.
Typically, treatment for increased nervousness begins with a visit to your doctor, who can determine what abnormalities in your body are causing this reaction.
Causes of increased nervousness.
Violation of blood circulation.
Your brain and nervous system need adequate nutrition. If your circulatory system does not function well, they do not get oxygen and other nutrients. Fasting the brain leads to hypertension, atherosclerosis, decreased concentration, and memory impairment. As a result of these manifestations, you begin to experience irritation.
Imbalance in hormones.
Your emotional state depends on the balance of hormones. If you find yourself getting irritated very often, you should check your thyroid condition. An excess of thyroid hormones leads to constant irritability, chronic fatigue, and insomnia. Also, women experience increased irritability as a result of lower levels of the hormone estrogen. As a rule, this occurs before menstruation and menopause. Hormone therapy can balance the hormone levels, and the irritability will go away.
Lack of nutrients.
Nutrition is the main source of all minerals and vitamins. A deficiency of certain elements can disrupt the functioning of the brain and nervous system. Therefore, you need to pay attention to what you eat and add foods that contain magnesium. It is an essential element for healthy nerves that helps to cope with stress. Magnesium takes part in the synthesis of neurotransmitters, with the help of which neurons exchange information, forming a general emotional background. In addition, the mineral takes part in the energy metabolism of the cell.
Magnesium has a relaxing and calming effect and promotes healthy sleep. Deficiency of this element leads to emotional stress and irritability. Leafy vegetables, avocados, berries, bananas, citrus fruits, sesame seeds, dairy products, nuts, sunflower seeds, and soy contain magnesium.
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