Most people start their morning with a cup of aromatic coffee that excites your nervous system and makes them feel a surge of strength and energy. At the same time, the effect of coffee does not last very long. If you want to be energetic all day, start your morning with exercise. Even 5 minutes of charging will bring tremendous benefits to the body.
You can use simple exercises that suit just you. Doing them regularly your body will be in good shape, keep youth and health for many years.
Typically, urban dwellers suffer more from sedentary lifestyles than rural dwellers. Therefore, they increasingly have health problems that previously were characteristic only of the elderly.
Each person is unique, so your body’s response to morning exercise will depend on your level of health, daytime activity, and lifestyle.
In addition to affecting your physical body, morning exercise improves your brain function. After exercise, your brain receives more oxygen, and your mental performance improves.
Even a simple but regular physical activity will positively affect all systems of your body. Morning exercise is beneficial for people of all ages who want to save their body and brain in good condition and get enough oxygen.
Although, some restrictions prevent you from exercising in the morning. If your chronic diseases have worsened, your temperature or pressure has increased, then you better give up the idea of exercising in the morning until your health is restored.
Also, experts recommend you do exercises in a room that is well ventilated and not too hot. Outdoor activities are the best option for your morning workout.
Other than that, morning exercise has several other benefits that will help you stay healthy and active.
Improve your mental health.
Simple and light exercises affect your brain and nervous system and help the production of dopamine. As a result, you get a good mood and get rid of the destructive power of stress.
Normalize the digestive system.
Morning exercise makes your stomach wake up and produce the acid, which is necessary to digest food. Therefore, you digest your breakfast easily and get all the necessary substances from it.
Increases energy levels.
Morning exercise oxygenates your body, normalizes the life of your body’s cells and hormone production. As a result, you get the energy you need to create your quality of life.
Improves lung function.
During morning exercises, your lungs are working as much as possible and getting more oxygen. It leads to filtering them and improving their functions.
They help speed up the process of losing weight.
The metabolic processes in your body increase significantly after morning exercises. Regular exercise can help you lose your extra pounds.
Increases the protective functions of your body.
Morning exercise improves blood circulation in your body and enhances your body’s defenses. Thus, inflammation in your body is reduced greatly.
Improves your sleep.
Evening workouts increase stress hormone levels, and you get restless sleep. Morning exercise does not have this effect since cortisol levels decline in the evening.
Improves brain function.
Morning workouts oxygenate your brain and make it work better. As a result, your memory improves, and you can make decisions and solve complex problems quickly. Your productivity is greatly enhanced.
According to research, people who regularly use morning exercises are more disciplined and stick to their schedule. Moreover, they meet the deadlines for completing their assignments.
High-intensity training is not the best choice for a morning workout. It can put an overwhelming strain on your heart, leading to health problems. Therefore, experts recommend using yoga asanas for a morning workout that awaken your body and have a positive effect on all of your systems.
Experienced yogis recommend using asanas for morning workouts such as:
- Surya Namaskar,
- Adho Mukha Svanasana,
While doing these asanas, you breathe deeply and smoothly. With each inhales, you take in oxygen, which flows into every cell in your body and awakens them. With every exhalation, you lose tension and stress and relax your body. Thus, the energy of your body is renewed, the hormonal system is working better, and blood circulation is improved. Doing yoga asanas strengthens your muscles and joints. Thus, morning exercises improve metabolic processes in muscles, and they become strong.