How to increase serotonin levels with the help of food.
Your mood depends on the chemical processes that take place in your brain. During these processes, your body…
Panic attacks: how to cope with it.
Mental illnesses manifest themselves in various forms, and people sometimes ignore them, considering them to be…
Why “Go Outside” Are the Two Most Important Words a Dad Can Say
Ben Falcone, the actor, husband, and frequent collaborator of Melissa McCarthy is one funny dad. We know this much…
Recommendations of cosmetologists on how to get rid of skin stretch marks.
The skin reacts to various factors, both internal and external. Your diet, physical activity, and sudden weight…
What Is Reformer Pilates?
What Is Reformer Pilates?
It’s Pilates on a terrifying rack and it’s something you should definitely try. We…
The impact of daily plank on your body.
You probably dream of having a beautiful and healthy body, but wasting a minimum of time at the same time. Do you…
Add more sports load to your life with the recumbent bike.
We gradually get used to being at home constantly. We have established work processes remotely, chatting with…
Large breasts can cause some problems.
Many women experience some discomfort with breast size. As a rule, those with small breasts dream of a larger size.…
All that you need to know about the benefits of plums for your health.
When we plan our diet according to the principles of healthy nutrition, we often forget about such a healthy…
How coronavirus can change plans of the Olympic Games.
Tokyo is getting ready for a world-class event. Already less than half a year is left before the Olympic Games.…
Effect of caffeine on sleep quality.
Caffeine is the most demanded and popular drug that has a strong effect on the nervous system. It increases heart…
Tomatoes are a great berry for your health.
August is the season for tomatoes. They have more useful substances during this season. Therefore, if you love…