Eat protein for breakfast to increase muscle mass.
Everyone knows that protein is the building block for your muscles. But, scientists claim that the timing of…
Low-income African countries ‘pay 30 times more’ for drugs
African countries with small to medium-sized economies pay far more money for less effective drugs, a leading…
Some tips for avoiding disappointment in sex.
You love your partner, you like to spend time with him, and share your experiences with joy. At first glance, you…
Ice skating: benefits for your health.
Ice skating is an incredibly beautiful and exciting sport that is available not only in winter and at any time of…
How to be happy.
Even though this topic is considered from all sides, most people do not know what happiness is. Scientists are…
Duration of meditation: the effect on the brain.
The benefits of meditation have been confirmed by dozens of studies and thousands of people who use it to improve…
Rest between workouts.
Many beginner athletes believe that they need to train every day to get good results quickly. Experts disagree with…
How to avoid sunstroke.
Although quarantine restrictions still exist, many people go to the beach. The sun, sea, and sand are the best…
SNOWBOARDER Magazine Remembers Jaeger Bailey, 1993-2019
On the evening of December 25, 2019, snowboarding lost one of the most colorful, charismatic, creative, talented,…
How people with diabetes can protect themselves from getting COVID-19
No one wants to get COVID-19. This disease does not spare anyone, but people with type 1 and 2 diabetes must…
Best Weight-Loss Diets of 2022, Ranked
Winter is a pivotal season. It’s often a turning point for those who’ve been dragging their feet about making…
Rules for communicating with a passive aggressor.
How often do you face aggression? Unfortunately, this feeling takes over a person suddenly and cannot be…