Benefits of Pilates
If you are looking for a kind sport that will help you strengthen all the muscles in your body without heavy cardio…
What is the daily protein requirement?
Every diet, every nutritionist, every trainer insists that if we want to have a healthy and beautiful body, we…
Which protein is better for building muscle?
Due to the growing popularity of plant nutrition, people who plan to build muscle are faced with the problem of…
Breast cancer prevention: work outside.
Breast cancer is the most common disease among women. Scientists do a lot of research to find out the factors that…
Action Sports Have a New Home in the Heart of Utah’s Wasatch Mountains
This article was produced in partnership with Woodward Park City.
This weekend, some of the biggest names in action…
Effects of carrots on your health.
I hope you add vegetables to your daily diet. If you haven't already done it, change the situation immediately.…
Keeping secrets destroys your health.
There are events in every person’s life that he/she wants to forget about. Some of them are minor unpleasant…
Habits to help protect your eyes and save your vision
Each of you wants to maintain good vision until a ripe old age. Modern technology affects your vision by impairing…
Track the dynamics of your weight with a right scale.
How do you track your weight loss results? Are you just looking at your reflection in the mirror? This is not…
Interview: Pro Snowboarder Jeremy Jones Advocates for the Environment
In the early ’90s, after graduating from Carrabasset Valley Academy near Sugarloaf, Maine, Jeremy Jones cut his…
The influence of yoga on the process of losing weight.
The main goal of yoga is the health of the body and mind. But, many modern people use yoga just for weight loss and…
Water polo: an Olympic sport.
The modern Olympic Games are different from those of the first games, which were several centuries ago. The variety…