The main goal of yoga is the health of the body and mind. But, many modern people use yoga just for weight loss and forget about other effects. Lose weight s is a side effect of regular yoga practice, which is achieved through a holistic approach.
Yoga includes physical activity, balanced nutrition, breathing, and spiritual practices.
At the same time, performing asanas requires muscle tension and energy costs, which lead to the burning of excess fat. But, if you want to achieve a good result, you should focus your attention not on losing weight but on the basic principles of yoga and devote an hour and a half of your time three times a week to yoga classes.
As a result of yoga, your eating habits change, and you start eating healthy, balanced meals without eating junk. Switching to lighter, healthier foods is essential for losing weight.
Also, some asanas reduce appetite, and you consume significantly fewer calories. According to experienced yogis, various twists, paschimotanasana, and uttanasana are the best asanas for reducing appetite and improving the functioning of the digestive system.
Although, only regular yoga practice has a beneficial effect. Therefore, if you do several asanas in the evenings a couple of times a week, do not expect a good result.
Yoga coaches claim that sometimes people lose 3 to 10 kilograms in a few sessions. But as a rule, this is excess fluid, which goes away with changes in nutrition and physical activity.
But, you will be able to notice changes in the shape of your body and its condition through the weather of regular exercise. Your weight may fluctuate during these first six months, so do not focus your attention on it. Keep doing yoga, and you will get the desired result in the form of a toned body and beautiful skin.
After a year of regular yoga practice, you will have a beautiful and flexible yogic body. Proper practice will lead you to your ideal weight.
Yoga affects muscles by breaking down fibers, so you should rest your body after exercise. Do yoga three times a week so that your body gets enough exercise and rest. Experts say your muscles grow during rest after exercise. This way will achieve results faster.
The influence of yoga on the process of losing weight.
Regular yoga practice has a lasting effect on your digestive system and metabolic health. At the same time, the quality of these processes changes, which you notice after several weeks of regular classes. Your body is working to the maximum and absorbing all the nutrients from your food.
Heals the quality of the muscles.
Muscles consume a lot of energy. That’s why yoga engages all muscle groups that consume energy from food and burn calories.
Improves cleaning processes.
Yoga improves your body’s cleansing system. The lymphatic system starts to work faster and removes all cellular waste products from your body. All mess leaves your body naturally, and you begin to approach your ideal weight.
Changes taste preferences.
By improving the functioning of most of your body’s systems, your body begins to demand food that provides it with nutrients. Listen to your body, and it will tell you what it needs at the moment. Gradually, you will move on to mindful eating that will help you have the perfect body.
Reduces stress levels.
Stress is the main enemy of your health and a beautiful body. Modern people are looking for positive emotions in food. Yoga helps you cope with stress, and you become calmer. Some pranayamas help to remove the bustle of the mind and level the emotional state, calm the nerves.