Laird Hamilton and Gabby Reece’s XPT Fitness Program Is Brutal, But It Works
I’m lying flat on my back on Laird Hamilton’s pool deck, perched high on a cliff overlooking the Pacific Ocean…
The right pillow cares about your neck and shoulders.
A long stay at home affects not only the emotional state but also negatively affects health. One of the problems…
The benefits of coffee to improve the quality of life.
Every bite of food and every sip of a drink affects your health. Therefore, your choice must be deliberate. You…
COVID vaccination: cancellation of mask regimen or not.
Today, COVID vaccination goes on for citizens of different countries in a significant part of the world. More and…
The Best Week 1 College Football Games to Watch This Season
The 2022 college football season will soft-launch with “Week 0” on Saturday, Aug. 27. That day’s mini-schedule has…
White beans: benefit or harm.
Each product has a unique effect on your body and health. Therefore, you should include all the food groups in your…
Drinks that can replace coffee.
Coffee is a controversial product that is questioned by many who closely monitor their health. At the same time,…
The perfect mom is happy.
Most of you dream of having a good relationship with your children. You are probably doing your best to be the…
Reach the fitness goal correctly: How to turn our desires into goals
Have you set new goals for this year? You already imagine how you will be happy when you achieve a result, but…
Beauty standards destroy your mental health.
Beauty is an abstract concept that causes a lot of controversies. Beauty standards change every decade…
Vitaliy Musiyenko on Conquering Goliath Traverse in 8 Days
During the last three days of the climb, wildfires blazing in the distance add their own sort of hell to the mix.…
Why you should pay attention to a Standup Paddleboard
If you are tired of classic training and you find it boring, try Stand-up paddleboarding (SUP). This is a beautiful…