How to be happy.
Each of us wants to be happy. But happiness sometimes seems so far and ghostly. We think that by achieving certain…
The stomach vacuum: technique and benefits.
The stomach vacuum is a simple exercise that comes from yoga. Many trainers are skeptical about this exercise, but…
The negative effects of excluding carbohydrates from your diet.
Diet is the most popular way among dieters. They are looking for different ways to limit their diet so that fat…
The Symptoms Of Testosterone Deficiency It’s Worth Being Aware Of
The Symptoms Of Testosterone Deficiency To Be Aware Of
A new campaign encourages men to identify signs of…
Some tips to reduce your evening appetite.
There is a myth in the world that eating in the evening is unhealthy. Although, nutritionists assure that going to…
Add More Than a Decade to Your Life With the Right Diet
A new study says that eating the right foods can add more than a decade to your life. Published in PLOS Medicine,…
Best Session Beers for Day Drinking
Light beers are like certain people you meet at bars—fun at first, but ultimately shallow and unfulfilling. Dark,…
How you can use apple cider vinegar.
At all times, people have tried to find superfoods that can extend their youth and health. In recent years, apple…
Storm Dispatch: 30 Inches of Fresh Snow Over 3 Days in Revelstoke, B.C.
Sometimes all it takes is a spark—one grand storm to announce that winter has arrived. It’s no secret that the…
What You Need To Know About Postnatal Depression In Men
What You Need To Know About Postnatal Depression In Men
How common are the baby blues in fathers and what can…
Thinking Of Cleansing? Try This Age-Old Approach Instead
Bro, do you even juice fast? Instead of jumping on the latest total-diet-overhaul craze, press reset and give your…
Popular myths about yoga.
Until a few decades ago, yoga was only available to special people. But gradually more and more people began to…