Best Race-Day Fuel for Marathoners and Triathletes
Marathon season is nearly upon us, and while the 26.2-mile footrace is over 120 years old, long-distance races…
Apathy or laziness: how to see the difference.
Not many people are ready to admit their apathy and believe that they are just lazy. They try to hide their…
Ujjayi breath: recover energy efficiently.
Yoga offers you many ways to keep your body and mind healthy. Its philosophy aims to create harmony in all areas of…
New research: milk affects your body
To drink or not to drink milk? That is the question. Many types of research about the effects of milk on human…
The most important health benefits of dancing.
Dancing is part of any culture. It is a ritual that helps improve mental and physical health. The development of…
Morning exercises are the key to success.
The right start to the day is the key to energy and success. Therefore, you should introduce good morning habits,…
Diseases that can appear due to improper diet
We used to take pills for the first symptoms of any pain. Unfortunately, people have forgotten that even in ancient…
Phentermine: a good way to lose weight or harm your health?
For many decades, people have been looking for an easy way to lose weight that does not require a lot of physical…
Bowel cancer is not a death sentence.
When you hear the diagnosis of bowel cancer, then do not rush to panic. This disease can be cured, and you can…
Zen meditation for your mental health.
Most people do not notice the beauty of life due to constant hurry. They run and run somewhere, and then they look…
This Is the No.1 Reason Why You Should Be Running in Cold Rain
In the mountain town of Flagstaff, Arizona, at 7,000 feet in altitude, the sky is always close. Dense clouds hover…